Curried Lentil Soup Recipe

We love lentils.  I've always wanted to come up with a good lentil soup recipe, and this one is my favorite.  The curry powder is the perfect compliment to the lentils, and the ratio of soup broth to lentils is spot-on.  This is a hearty soup that will be sure to warm you up on cold days.

Curried Lentil Soup Recipe

2 carrots
Olive oil
1-1/2 cups dry lentils
6 cups of water
3 tsp Better Than Bouillon Organic Chicken Base
2 tsp curry powder

First, peel and dice the carrots.  Add a drizzle of olive oil to a large pot and add the carrots.  Use a wooden spoon to saute the carrots until they are lightly browned.  Rinse 1-1/2 cups of dry lentils, then add them to the pot with 6 cups of water, the Better Than Bouillon, and the curry powder.  Give it a good stir and wait for it to come to a boil.  When it starts to boil, cover it, turn the heat down to Low, and simmer it for one hour.  Serves 4+ people as a main course. 

Coconut Water Comparisons

I like to think that I have good taste.

Or, at the very least, taste buds that have become acquired to real food flavors and disdain artificial ingredients.

I often get asked about the best coconut water and milk. The best way to drink coconut milk is to just make your own. It's quick, easy, and takes two ingredients.

Coconut water can get a little more tricky. With clever marketing and USDA loop-holes, just about anything can be labeled as "natural" which can be scary for the consumer in search of truly healthful foods. Take a look at this article, and others like it, and you'll never want to eat anything with natural flavorings again.

A second trick coconut water companies also use is to add sugar. Coconut water is by definition the water of green coconuts found inside once the fruit is cut open. It's only is slightly sweet, but because we crave sugar, companies often add this component just to entice our taste buds.

Here are my favorite coconut waters, thusfar, as well as the ones I would recommend not wasting your money on:

1. C2O Pure Coconut Water
$27.48 for 12 (17.5oz) cans
This is my favorite, hands down. The can is BPA-free, the coconut water is unsweetened, and the product is organic. The only ingredient is Coconut Water. I prefer the one with pulp (green can) but the one without pulp (blue can) is wonderful as well.

2. Harvest Bay Coconut Water
$13.24 for 12 (8.45oz) containers
I have found this brand in World Market and online only so far. It's organic, and made in sustainable packaging. No added sweeteners or flavorings.

3. Vita Coco
$23.63 for 12 (16.9oz) containers
A little easier to find than the C2O, Vita Coco is available in gas stations and super-marts across the country. Only buy the original plain flavor, it has natural fruit sugar and vitamin C added, which is less crap than the flavored ones.

4. O.N.E. Coconut Water
$27.37 for 12 (16.9oz) containers
It's 100% coconut water with no additives. Vita Coco has a better taste, in my opinion (because of the sugar added), but O.N.E. is not bad.

5. Zico Pure Coconut Water
$32.00 for 12 (11.2oz) containers
The label says 100% pure coconut water but when I drink Zico, I taste something strange. Like some kind of flavorings added, I am turned off from this product. I don't buy it.


I'll continue to add to this list as I try new brands. Leave a comment if you know of one that I forgot to mention!