Friday, 2 December 2011

Creamy Herb Chicken Salad w/ Pomegranate


I LOVE this chicken salad!  I know, there are so many chicken salad recipes out in recipe land, but this one truly is a favorite of mine.  

The pomegranate arils add such a beautiful color to the salad.  When you bite into them, the juice pops in your mouth and adds such a wonderful sweet flavor.  The creaminess comes from my absolute favorite salad dressing, which is made from ground sprouted sunflower seeds.  The combination of the herbs, the sweet pomegranate arils, the crunch from the celery and the creaminess of the dressing is absolutely divine!  

Enjoy!



Creamy Herb Chicken Salad w/ Pomegranate

Make up a batch of this to have ready for the next day.  It's perfect to serve to guests and makes great appetizers in lettuce cups for parties too!
Equipment: Food Processor, Large Mixing Bowl, Cutting Board, Sharp Knife, Medium Mixing Bowl, Small Fine Mesh Strainer

  • 1 3/4 cup Creamy Herb Dressing (recipe x 3)
  • 1/4 - 1/2 cup pomegranate arils (juice sacs w/ seeds) + filtered water
  • 3-4 celery stalks with leaves, thinly sliced
  • Shredded meat from 1 whole pasture roasted chicken*
  • 2-3 sprigs fresh thyme, stems removed

1. Prepare Creamy Herb Dressing, set aside.  [Note: This dressing can be made up in advance and stored in the refrigerator.]

2. Prep and wash the pomegranate.  Cut pomegranate into quarters with a sharp knife.  Place pomegranate sections in a bowl of filtered water, then gently roll out the arils with your fingers.  Remove white pith and any other parts of the pomegranate.  With a small fine mesh strainer, strain out the water leaving the pomegranate arils behind, set aside.  [Note: The arils are ready to eat now (eat whole arils, seeds and all).  Eat or store (in the refrigerator) whatever arils you don't use in this recipe for later.] 

3. Wash and prep the celery.  Thinly slice celery stalks and place pieces into a large mixing bowl, set aside.  

4. Shred roasted chicken, add shredded meat to large mixing bowl with celery, stir to combine.  


5. Add Creamy Herb Dressing and fresh thyme leaves to the chicken-celery mixture and stir to combine.  


6. Add pomegranate arils to the chicken salad mixture, GENTLY fold in the arils (if you stir too hard, the juice sacs will open and release the juice into the salad, if it happens to some arils, don't worry, it just adds a beautiful pink color to parts of the chicken salad). 


7. Serve cold or store in refrigerator for later.  Make sure to garnish with extra pomegranate arils.  


Yield: Makes about 4-5 cups chicken salad.

Note: This chicken salad is delicious the next day too!  

Storage: Store in the refrigerator, keeps well for 2 days.

Serving Suggestions: Serve on a bed of mixed lettuce greens, place in lettuce cups for small appetizers, serve for lunch or a snack with some raw veggies.  

If you are a Northern California resident, check out my favorite pastured chicken from Cache Creek Meat Co.  They sell at farmers markets in Sacramento, Davis and Elk Grove as well as select grocery stores. 


This post is part of Monday Mania @ The Healthy Home Economist, The Homestead Barn Hop @ The Prairie Homestead, Melt in Your Mouth Monday @ Make Ahead Meals for Busy Moms, Weekend Gourmet Blog Carnival @ Hartke Is Online, Fat Tuesday @ Real Food Forager, Traditional Tuesdays @ Cooking Traditional Foods, Slightly Indulgent Tuesday @ Simply Sugar and Gluten-Free, Gluten-Free Wednesdays @ The Gluten-Free Homemaker, Hearth and Soul Hop @ Premeditated Leftovers, Healthy 2day Wednesdays @ day2dayjoys, Full Plate Thursday @ Miz Helen's Country Cottage, Lunchbox Love @ Allergy-Free Vintage Cookery, and Made From Scratch Tuesday @ From Mess Hall to Bistro.

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