SCD/Primal Spicy Spinach and Artichoke Dip

Lately, the only thing that motivates me to get creative in the kitchen is a craving for certain foods that I can't seem to find elsewhere that are gluten-free or don't make me feel sick. Thus, this spinach and artichoke dip was invented. Enjoy.

Ingredients:

1 can artichoke hearts, drained
8oz frozen spinach, thawed and drained
1 cup Greek style yogurt
3/4 cup Parmesan or Parmesan Reggiano
1 1/2 cups other mixed hard white cheeses (your choice)
2 small jalapenos, finely diced (optional)
1 tsp garlic powder
1/2 tsp onion powder

Directions:

Break the artichoke hearts up by hand or chop with knife.
Mix with spinach, yogurt, cheese, optional peppers, and spices in a mixing bowl.
Lightly Grease a 2 quart baking dish.
Pour mixture into dish.
Bake at 375 for about 20 minutes or until cheese starts turning golden brown and bubbly.
Enjoy with vegetable sticks or plantain chips.

OIL FREE FRENCH FRIES

This is how french fries looks out of Air fryer, its completely oil free and taste exactly like oil fried french fries.

I have used ready made mc cains french fries and air fried it for 15 minutes at 200 degree Centigrades

VEG MANCHURIAN IN AIRFRYER

Ingredients and Instructions:

for veg balls: finely chop all vegetables (cabbage, carrot, capsicum, onions) , add two table spoon corn starch, two table spoon all purpose maida, half tsp black pepper, half tsp salt, and mix in a bowl. Make small balls using the palms of your hand. Airfry for 15 minutes @ 200 degree.

for Manchurian sauce: on a low flame stir and saute in sesame oil the finely chopped garlic, ginger, green chilies, onions, Add soy sauce, tomato sauce, red chili sauce, one forth tsp corn starch, black pepper, vinegar and salt as required. then add the airfried veg balls. stir so that the sauce coats the veg balls evenly. switch off the flame and add half tsp rice vinegar or regular white vinegar. serve hot after garnishing with spring onion greens.