Slow Cooker Tangy Pineapple Shredded Beef

Summertime is quickly approaching! 

I love my slow cooker!  It's so helpful being able to throw something together in the morning or around lunch time and have it be ready for dinner.  Plus, as the summer heats up, I don't want to use the oven much.  Using the slow cooker is so convenient + it doesn't heat up the house! 

Warmer weather makes me crave shredded beef with LOTS of homemade BBQ sauce + yummy tacos made by my husband {he makes the best, authentic tacos with shredded meat}.  

My shredded beef recipe is so easy to make + takes very little prep time.  You won't find any processed ingredients in this recipe either ... no refined sugars or ketchup!   

SLOW COOKER TANGY PINEAPPLE SHREDDED BEEF

Sweet + savory, this tangy pineapple shredded beef will be the star attraction of many meals. 

{Affiliate links included help support this blog}

EQUIPMENT: Cutting Board, Sharp Quality Chef's Knife, Blender, Large Saucepan, Wooden Spatula, Slow Cooker 

INGREDIENTS 

• 1 grass-fed chuck roast, about 3 pounds 
• 2 tablespoons pasture butter, ghee or fat of choice {See Resources} 
• 1 medium size organic pineapple
• 1 cup unfiltered organic apple cider vinegar
• 1 cup filtered water
• 1/2 cup coconut aminos *
• 1/4 cup organic maple syrup grade B or raw honey 
• 3 fresh garlic cloves
• 1 teaspoon dried thyme
• 1 teaspoon turmeric
• 1 teaspoon unrefined sea salt {See Resources} 
• 1 astragalus root {optional}
• 1 strip of kombu {optional}

INSTRUCTIONS

1. Wash the outside of the pineapple - I like to wash mine in a vinegar-water solution.  Using a sharp chef's knife, lay the pineapple on its side and cut off the top and bottom of the fruit.  Stand the pineapple upright and cut off the outer tough skin of the pineapple.  Slice the pineapple in half.  Slice the pineapple into quarters.  Remove the inner core from the slices and cut pineapple slices into chunks.

2. Add pineapple, apple cider vinegar, coconut aminos, maple syrup or honey, garlic, thyme, turmeric + sea salt to a blender.  Blend until pureed and no pineapple chunks remain.  If needed, add 1 cup water to blender.  Set aside.  

3. Melt fat of choice in large saucepan over medium-high heat, about 1 minute until the pan is hot.  Add chuck roast to the pan and sear on each side until browned, about 3 to 5 minutes per side.  

4. Remove the chuck roast from the saucepan and place in the bottom of the slow cooker.  Leave the saucepan on the heat and add about 1 cup of the pineapple mixture to deglaze.  Use a wooden spatula to scrape up any browned bits from the bottom of the pan {there's a lot of good flavor in the browned bits}.  Pour the pan sauce over the chuck roast.  Add the 1 cup of water if you did not add it to the pineapple mixture in the blender.  The meat should be almost covered by the liquid.  Add optional strip of astragals root + kombu to the liquid.   

5. Cover slow cooker and cook on high for 5 to 6 hours {or on low for 7-8 hours}, until beef is tender and pulls apart easily. 

6. Place chuck roast on a cutting board and shred with two forks or use a quality kitchen knife and cut in a rustic chop, shredding beef while cutting.  

7. Serve with reduced tangy pineapple sauce + your favorite toppings!

Yield: 3 pounds of shredded beef. 

Serving Suggestions: The meat makes amazing tacos {especially when topped with fresh slaw or fresh salsa, cilantro + lime}, sandwiches + wraps.  It's delicious paired with mashed potatoes, celery root mash or sweet potatoes.  Super yummy with roasted veggies, a simple side salad or homemade slaw.  So good with homemade potato salad too!  

*Note: If you can't find coconut aminos, you can substitute with gluten free tamari.  

Storage: Store shredded meat in the pineapple liquid; place in an airtight container and store in the refrigerator.  Keeps well for up to 3 days in the refrigerator.  

Make a Tangy Pineapple Sauce: Add leftover pineapple-beef cooking liquid to a medium-size sauce pan.  Bring to a boil over medium-high heat.  Reduce heat and simmer for about 20 minutes or until sauce thickens and reduces in volume.   

ENJOY SLOW COOKER TANGY PINEAPPLE SHREDDED BEEF WITH ...

Sautéed Kale with Pasture Butter by Recipes to Nourish

Real Food Potato Salad by Raising Generation Nourished  

Baked Pimento Peppers w/ Cheddar Cheese by Recipes to Nourish

Classic Mashed Potatoes by Live Simply 

Roasted Broccoli w/ Meyer Lemon by Recipes to Nourish
Scalloped Potatoes by Food Your Body Will Thank You For  

Mexican Corn w/ Cilantro + Lime by Recipes to Nourish
Heirloom Tomato and Avocado Salad by Tasty Yummies  
Creamy Kale Salad w/ Cracked Pepper Polenta Croutons by With Food + Love 

Amazon links are affiliate links, prices are the same for you.  Should you decide to purchase through my blog, thank you in advance and much gratitude for supporting Recipes to Nourish.

This post is shared at Real Food Wednesday @ Kelly the Kitchen Kop. 

Sloppy “Rose” Lettuce Wraps - The Best Sloppy Joes Ever (Gluten Free, Grain Free + Refined Sugar Free)

I don’t know about you, but I loved Sloppy Joes as a kid.  It was one of my favorite meals that my mom would make.  She would make up a big batch of it and serve it on brown butter toasted buns.  Yum!    

I’ve been craving this lately and told my husband that I would recreate the recipe my mom used to make for me.  We both agreed this is the best Sloppy Joes we’ve ever had.  We’re still talking about how good it was and wishing we had more of it.  This is going to become a routine staple in our home. 

My husband named this a Sloppy “Rose” because of the way I plated it in the lettuce, like the lettuce was blooming out.  I loved it as a lettuce wrap, but of course you could eat it on the typical bun too.  It would be so delicious on a gluten free brown butter toasted bun or in a tortilla too.

I hope you enjoy it as much as we do.

Sloppy “Rose” Lettuce Wraps - The Best Sloppy Joes Ever 

(Gluten Free, Grain Free + Refined Sugar Free with Vegan-Option)

{Affiliate links included help support this blog}

Equipment:Cutting Board, Large Sauté Pan

·      3 tablespoons fat of choice, divided – pasture butter, ghee or coconut oil

·      1 yellow onion, diced

·      2 cups mushrooms, sliced

·      3 carrots, peeled and diced

·      3 garlic cloves, minced or grated

·      1 pound grass-fed ground beef (See Resources)

·      ¼ cup bone broth, veggie broth or filtered water

·      ¼ cup organic tomato paste (buy organic tomato paste here)

·      1 tablespoon chili powder blend (buy chili powder here)

·      2 teaspoons organic Dijon mustard

·      2 tablespoons coconut palm sugar or organic maple syrup grade B

·      2 tablespoons coconut aminos (buy coconut aminos here)

·      ½ teaspoon Celtic sea salt (See Resources)

·      2-3 pickles, diced (I use Bubbie’s)

·      Organic Romaine or Red Leaf lettuce leaves

1.    Wash and prep produce – dice onion, slice mushrooms, peel and dice carrots, and mince/grate garlic.  Wash lettuce – set aside. 

2.   Over medium heat, melt 2 tablespoons fat of choice.  Add onion, mushrooms, carrots and garlic – stir occasionally until onions and mushrooms start to caramelize/brown, about 10-15 minutes. 

3.   Add remaining tablespoon of fat, ground beef and broth or water.  Stir, breaking up meat, until meat is browned, about 3-4 minutes.

4.   Add tomato paste, chili powder, mustard, coconut sugar, coconut aminos and sea salt.  Stir to incorporate and let simmer on medium-low heat for about 5 minutes.    

5.    Add chopped pickles and stir to incorporate.

6.   Serve hot in lettuce wraps.

Yield: 4-6 servings

Serving Suggestions: If you don’t want to use lettuce wraps, serve on toasted gluten free buns, rolls or biscuits.  For added yumminess, cut gluten free bun in half, place ½ to 1 tablespoon of pasture butter or ghee on inside of bun halves, place under broiler to brown – don’t take your eye off of it or it could burn quickly. 

Tip: This is even better the next day after everything has had time to marry.  The flavor is incredible. 

Storage: Store in the refrigerator.  For best results, eat within 3 days.

Vegan-Option: Replace meat with extra sliced mushrooms and carrots.  Add 2 more carrots and 4 more cups of sliced mushrooms.    

This post is part of Fat Tuesday @ Real Food Forager, Traditional Tuesdays @ Cooking Traditional Foods, Hearth and Soul Hop @ Premeditated Leftovers, Slightly Indulgent Tuesdays @ Simply Sugar and Gluten Free, Allergy Free Wednesdays @ The Tasty Alternative, Real Food Wednesday @ Kelly the Kitchen Kop, Full Plate Thursday @ Miz Helen's Country Cottage, Pennywise Platter Thursday @ The Nourishing Gourmet, and Simple Lives Thursday @ My Humble Kitchen..

Taco Salad w/ Cilantro-Mint Guacamole Sauce

This is my absolute favorite taco salad.  The Cilantro-Mint Guacamole Sauce is unbelievably good.  You might want to double the batch so you have extra to eat with some chips.

Taco Salad w/ Cilantro-Mint Guacamole Sauce

Equipment:Cutting Board, Knife, Food Processor, Large Saucepan

Cilantro-Mint Guacamole Sauce

·      1 cup cilantro

·      1 cup mint leaves

·      1/3 cup extra virgin olive oil

·      Zest of 1 lemon

·      1/3 cup freshly squeezed lemon juice

·      6 cloves garlic

·      ½ teaspoon Celtic sea salt (See Resources)

·      ¼ teaspoon kelp granules (See Resources)

·      1 ripe avocado, remove pit, quarter

Taco Meat

·      1 ½ tablespoons pasture butter or coconut oil

·      1 pound grass-fed ground beef (See Resources)

·      3 cloves garlic, grated or minced

·      1 tablespoon chili powder blend

·      1 teaspoon cumin

·      1 teaspoon dried oregano

·      ½ teaspoon coriander

·      ¼ teaspoon kelp granules (See Resources)

·      ¼ teaspoon Celtic sea salt (See Resources)

Salad & Optional Toppings

·      Mixed greens of choice, I use Red Leaf Lettuce

·      Seasonal chopped veggies – cucumber, red bell pepper, etc.

·      Grated raw cheddar cheese

·      Cultured sour cream

·      Kimchi

·      Hot sauce

1.    Wash produce for the Cilantro-Mint Guacamole Sauce. 

2.   Fit food processor with metal “S” shaped blade – add cilantro, mint, olive oil, lemon zest and juice, garlic, salt, kelp, and avocado.  Pulse until combined and smooth.  Set aside.

3.   Prep garlic for the ground meat – remove skin/peel, grate/mince garlic cloves.

4.   In a large saucepan over medium-high heat, melt fat of choice.  Add ground beef, garlic, chili powder, cumin, dried oregano, coriander, kelp and salt.  Break up meat with spoon, stir to combine seasonings, cook until browned, about 3-5 minutes.  Remove from heat, set aside.

5.    Prep optional toppings for the taco salad.

6.   Add mixed lettuce greens to a deep bowl, top with taco meat, seasonal chopped veggies, grated cheese, Cilantro-Mint Guacamole Sauce, cultured sour cream, kimchi and hot sauce.  Serve immediately and enjoy every bite.

Taco Salad w/ Cilantro-Mint Guacamole, Cultured Sour Cream, Raw Cheddar Cheese, Cucumbers and Kimchi

Yield: Makes about 3-4 servings.

This post is part of Monday Mania @ The Healthy Home Economist,  Slightly Indulgent Tuesday @ Simply Sugar and Gluten Free, Fat Tuesday at Real Food Forager, Real Food Wednesday @ Kelly the Kitchen Kop, Allergy-Free Wednesdays Blog Hop @ Gluten Free Pantry, and Whole Foods Wednesday @ This Chick Cooks.