Showing posts with label Legumes. Show all posts
Showing posts with label Legumes. Show all posts

Tuesday, 1 March 2016

Cassoulet – The World’s Most Complex Simple Recipe

There are so many reasons not to make cassoulet. You need lots of ingredients, some of which take effort to find. There are many steps, and even some of the steps have steps. It will also seem like you used every pot and pan in the kitchen, which will be trashed by the time you’re done.

Speaking of time, this is going to take hours to cook, but only after lots of prep. You still with me? So, why would anyone go through all that? That’s easy. Cassoulet is one of the most delicious dishes you’ll ever have. Plus, it’s great for honing your observational skills, since no two cassoulet are the same, and the times I give are only a guide.

If you use a different bean, or more/less meat, or a different size/shape pan or casserole, you may need to add liquid sooner than two hours in. Basically, just keep and eye on things, adding broth when needed, until you’re happy with the final results.

Depending on how salty your meats are, as well as how highly seasoned you stock is, you may or may not need to add more salt to the final mixture. Other than that, and notwithstanding all that stuff I said earlier in the post, this really is a simple recipe. I hope you give this a try soon. Enjoy!


Ingredients for 8 portions (I used a 12-inch pan, about 3-inches deep):

For the beans and cooking liquid:
3 quarts seasoned chicken stock or broth (The beans should be cooked in a lightly seasoned stock or broth, so add salt to taste. I didn’t add any on camera as mine was already seasoned.)
1 pound Tarbais beans, or other white beans, soaked overnight
4 ounces ham, bacon, salt pork, or pancetta, cut in 1/4-inch dice (as I mentioned, I experimented with large pieces, but it was too much)
1 bouquet garni (2 bay leaves, 1 teaspoon black peppercorn, 6 springs thyme, 6 unpeeled garlic cloves cut in half, tied in cheesecloth)
- add reserved bones from your duck and pork if available
-- simmer for 45 minutes or until beans are almost tender
--- strain and reserve liquid

The other meat:
1 tablespoon vegetable oil
12 ounces fresh pork shoulder or chop, cut into 2-inch pieces, seasoned with salt and freshly ground black pepper to taste
1 1/2 pounds (4 links) Toulouse sausages, or other garlic pork sausage
2 duck leg confit (most fancy grocery stores carry this, but you can order online, or make your own with this old recipe)
NOTE: This is traditionally a "poor man's" dish, and would not have nearly the generous supply of rich meats. So, if you want something more authentic, you can cut the meat amounts down by half at least. 

The veggies:
1 cup diced onion
1/2 cup diced carrot
1/2 cup diced celery
1/4 cup tomato paste
3/4 cup white wine
1 teaspoon salt

The crumb topping:
2 cups plain breadcrumbs
1/2 cup chopped Italian parsley
2 tablespoons rendered duck fat
2 tablespoons melted butter
1/4 cup cooking liquid
(warning, I don’t measure this stuff, so just add enough melted fat to moisten the crumbs until they look like damp sand)

- Bake for 2 hours at 350 F for 2 hours, or until most of the broth is absorbed.
- Add more broth, poking down a little of the crust into the beans.
- Bake for another 45 minutes, or until well-browned, and the meat is fork tender

Tuesday, 17 November 2015

Tuscan Bean Soup – Cheer Up!

Our grandparents called them the winter blues, but nowadays we know this condition as Seasonal Affective Disorder; a melancholy scientifically proven to be caused by shorter, darker days. 

Since fall and winter are full of those, we’re going to need some coping strategies, and this hearty Tuscan bean soup is one of the more effective. There’s just something about that combo of smooth, silky soup, and crunchy, crispy croutons that makes everything seem okay. 

Speaking of shorter days, this recipe is also a fantastic base for creating even more substantial weeknight meals. Things like sausage, peppers, and/or maybe a handful of greens, always works in this.

I tried a new method prepping our veggies; pureeing them instead of dicing. I thought this might save time, possibly extract more flavor, and quicken the cooking. Hey, two out of three aren’t bad! It was faster than dicing, and the soup only had to simmer for 15 minutes, but I didn’t think the flavor was quite as good as the classic diced veggies method.

Either way, this soup is delicious, and guaranteed to fog up your kitchen windows. Smiley face sold separately. I really hope you give this Tuscan bean soup a try soon. Enjoy!


Ingredients for 4 servings:
1 onion, diced
1 stalk celery, diced
1 carrot, diced
3 cloves garlic
*As stated in the post, I prefer diced veggies to the ground ones I tried in the video, and if you do go for the traditional method and cut your vegetables in small cubes, you'll have to simmer you soup for about 30 minutes, or until they are sweet and very tender.
1 tbsp olive oil
1 tbsp butter
salt to taste
freshly ground black pepper to taste
cayenne to taste
1/2 teaspoon chopped rosemary
1/2 teaspoon picked thyme leaves
2 (15-oz) cans white kidney beans aka cannellini beans
4 cups chicken broth
1/3 cup crème fraiche or heavy cream
1/2 lemon, juiced
- Garnish with fresh bread cubes fried golden in olive oil, tossed with Parmigiano Reggiano, and fresh Italian parsley.

Friday, 28 August 2015

Billionaire’s Franks & Beans – Welcome to the Top 1% of Comfort Foods

Maybe it’s the billionaire(s) in the news lately, but for some reason I decided to take one of America’s most frugal meals, franks and beans, and give it a high-end makeover. Besides, all the other classic comfort foods have been fancified, hipsterized, and/or molecular gastronomized; so I figured I would take this one down. And by down, I mean up.

Usually, franks and beans is made by opening up a couple cans of baked beans, and heating it up with some sliced hotdogs. Not exactly something you’d serve to visiting dignitaries. However, by adding some fresh veggies, plain beans, and high-quality beef hot dogs, we can achieve something much healthier, equally delicious, and every bit as comforting.

So, how much more will it cost you to make this usually cheap dish, using these upscale ingredients? It’s tempting to say, if you have to ask, you can’t afford it, but that’s not the case. Sure, the Kobe hotdogs will cost you a couple extra dollars, but the rest of the dish is still quite inexpensive. I really do hope you give this a try soon. Enjoy!


Ingredients for 4 portions Franks & Beans:
2 tbsp unsalted butter
1 diced yellow onion
1 diced poblano or other green pepper
2 tbsp minced fresh cayenne pepper, or other hot red pepper
1 rib celery, diced
1 pound hot dogs, sliced (literally any other sausage will work here)
2 (15-oz) cans cannellini beans, drained, rinsed
1 tbsp light brown sugar
1/4 cup ketchup
1 tbsp Dijon mustard
1/2 tsp Worcestershire sauce
2 1/2 cup chicken broth, or as needed
salt and freshly ground black pepper to taste
1/4 cup sliced green onions
- serve with buttered toast and champagne

Wednesday, 27 July 2011

Sandy Beans! Getting Our Grit On with Crispy Parmesan Breadcrumb Coated Beans

We all know our food has to look and taste good, but one of the more overlooked aspects in cooking is texture. This sandy beans recipe is a great example. Sure, a nice bowl of white beans warmed in garlic oil and topped with parsley is a fine thing, but texturally…kind of a snoozer.

Here we're coating the beans with a crispy, cheesy, pleasantly gritty breadcrumb mixture. That's right; less yawn, more fawn. This was inspired by a similar trick I like to use for finishing pastas, and if there's one thing I know about people (maybe the only thing), it's they like crispy and crunchy toppings.

At the beginning of the recipe you'll hear me mention a garlic-infused oil. I will demo this in a future video, but in case you're wondering, here's what I did. Take a 1/4 cup of olive oil and place it on low heat. Add a sliced garlic clove. As soon as the garlic starts to bubble slightly, turn off the heat and let the oil cool to room temp. Do not brown the garlic. Strain this oil and voilà, you have garlic oil.

One quest that never ends for a cook is the search for ways to make common side dishes seem a little more special, and this is one trick I hope you try soon. Enjoy! 

Food Safety Note: One of our concerned viewers reminded me to point out that there is a botulism concern when dealing with garlic stored in oil. So you don't worry needlessly, out of 300,000 Americans, there are only about 25 cases of botulism per year with very few cases resulting from stored garlic. But better safe than sorry, so it's recommended that you store any leftover garlic oil in the fridge and use within 10 days.



Ingredients:
For the crumbs:
1/4 cup garlic olive oil
3/4 to 1 cup breadcrumbs (depends how "dry" you want your "sand")
1/4 cup grated Parmesan cheese, divided
For the beans:
1 can white beans, drained, rinsed
1 tablespoons olive oil
1 teaspoon white wine vinegar
salt to taste
cayenne to taste
1/4 cup chopped parsley

Friday, 5 October 2007

Is This Really a Buffalo Bean?

I came across this incredibly bizarre object being used in a window display at a florist shop near my home. I snapped a couple shots, and asked the florist what in the world it was. It was obviously organic in nature, but I had never seen anything like it. He said it was a “Buffalo Bean,” but that’s all he knew about it. He even snapped one open for me and it had a firm white center. I did a quick search online, and while “Buffalo Bean” did turn up quite a few links, I couldn’t find anything looking even close to this. Does anyone out there know what the hell this is? Is it as evil as it looks? Can I cook with it? Help!

Friday, 10 August 2007

Turkey Chili – Mooooooove over Chuck!

The recently posted Garbage Plate video generated the most comments and emails of any clip I’ve done so far. That wasn’t surprising due to the shocking nature of that dish. What I did find amusing though was the several requests I got that asked for my Chili recipe so that viewers could make the Garbage Plate at home. So, I decided to show this very easy, and quite delicious, Turkey Chili.

As you’ve heard me say in many clips and posts, the main reason people don’t cook at home is the prep work required. While most people enjoy cooking, they just don’t enjoy all the slicing, dicing, chopping and mincing. So, I try to compose these recipes so that they require the least amount of work possible. This one is a good example; except for chopping an onion and a few cloves of garlic, you are pretty much just stirring a few times, and listening to this tasty chili simmer away.

Feel free to make this same recipe using beef (ground chuck being the best choice). But, I’ve been using ground turkey in my chili for a while now, and enjoy it almost as much as the higher fat beef version. I’ve heard Chefs on TV say, “This turkey chili tastes just like one made with beef!” No it doesn’t. Why? Because a turkey isn’t a cow. I know, a shocking revelation! Ground turkey just doesn’t have the same fat content and texture of a nice ground chuck, so we have to do a few tricks to counter this. We’re going to cook it for a long time so that the turkey is as soft and succulent as possible. I also served mine with some beautifully ripe slices of avocado that gives the final bowl another layer of silky richness. By the way, don’t let the cocoa powder in our chili spice mixture throw you off! It’s only a small amount and it really works. Enjoy!



Ingredients:
2 1/2 lbs ground turkey
2 cans pinto beans (12oz cans)
1 cup tomato puree
2 cups water
3 cloves garlic
1 onion
Secret Chili Spice Mix:
1/4 cup ancho chili powder
1 tbl cumin
1 1/2 tsp chipotle
1 tsp black pepper
1 tsp dried oregano
2 1/2 tsp salt
1 tbl paprika
1 tsp unsweetened cocoa
1/8 tsp cinnamon
1/4 tsp cayenne
*my chili was garnished with sour cream, diced jalapeno, cilantro and avocado

Thursday, 2 August 2007

Fava Beans 101 – Inside the “Russian Nesting Doll” of the Bean Family

It’s a shame when people don’t get to experience some great culinary pleasure simply because they don’t know how to work with the product. Fava beans, also called Broad Beans, or Horse Beans, are a good example of that. These beans are a favorite of Chefs worldwide because of their beautiful color and unique flavor. Unfortunately, for the average grocery store, or vegetable stand shopper, they are just those big, ugly, green pods that get passed over for the more familiar green string beans. I hope after watching this demo (and the next video recipe to follow) that you will run out and buy a big pile of these wonderful beans and begin to enjoy them, as they deserve to be. If you don’t find them at the grocery store, check the local farmer’s market.

Yes, as you’ll see, there is a little bit of work involved in preparing these beans for whatever recipe you are planning to use them in, but when you consider how delicious they are, it’s definitely worth the effort. I compared them in the title to Russian Dolls since the part of the bean you eat is actually a seed that is encased in a think skin, which is encased in a large green pod. Once liberated, these Fava beans are an incredible addition to so many dishes. They can be eaten plain, added to pastas, risottos, soups, or in salads, as I use them in the next demo. This clip is really just part one, of a two part video recipe. In the next video I’ll combine them with butter beans, roasted peppers, garlic, lemon and mint to create a cold bean salad so delicious it defies description. So, stay tuned for that. Enjoy!

Saturday, 30 June 2007

I've Never "Bean" That Scared Before!

This funny clip is a great reminder why you should never buy those letter refrigerator magnets. Why take a chance? As far as the beans, well, those are a nutritious kitchen staple that we must have around, so make sure you get them from a reliable source. Enjoy!

Thursday, 17 May 2007

Spring Pea and Stellette Pasta Salad with Fresh Mint and Parsley – We’re reaching for the Stars

This simple spring pasta salad is a lesson in culinary restraint. There are so many things we could add to this, but we’re not going to do it. I want to celebrate my tender and sweet spring peas, and delicate star-shaped pasta (Stellette) in a simple salad, and I’m not going to clutter it up trying to clean out the vegetable bins. Everything about this salad is subtle. The tender peas barely get cooked by sitting in the hot pasta for a few minutes. The dressing is nothing more than some lemon and oil. I finish with some fresh mint and parsley, salt and pepper and I’m done. Just stop and back away from the salad. There are many magical food pairings, but one of my personal favorites is mint and fresh peas. There is just something about those two ingredients getting together that makes both shine above and beyond what they are capable of alone.

Sure, usually pasta salads are a great excuse to chop up and use all those forgotten veggies in the bottom of the fridge yearning to be free, but not this one. Save that one for the company picnic. Today’s recipe is you and your lover, sitting on a blanket somewhere fresh and green, enjoying this and several others of life’s simple pleasures.



Ingredients:
8oz Stellette pasta
1/2 cup spring peas
1/4 cup fresh lemon juice
1/3 cup olive oil
1 tsp salt
1/2 tsp black pepper
1.2 tsp cayenne pepper
1/4 cup chopper fresh mint
1/4 cup chopper fresh Italian parsley
*don’t forget to salt the water you boil the pasta in!