Homemade Chocolate Caramels {Vegan Option}

February is National Chocolate Lovers Month!  With Valentine's Day coming up, why not indulge and enjoy some delicious chocolate?  

These Homemade Chocolate Caramels are sweet, delectable and oh so good!  They remind me of the See's candy that I grew up eating.  

The best part is they're so easy to make and only have 3 ingredients.  Make up a batch in time for Valentine's Day {or any day} and share some with those you love.

Homemade Chocolate Caramels

Equipment: Small Saucepan or Saute Pan, Food Processor, Unbleached Parchment Paper, Baking Tray, Double Boiler or Medium Size Sauce Pan and Medium Size Heat Proof Glass Bowl

{Affiliate Links included help support this blog}

Note: Advance Preparation Required

• 12 Medjool dates
• 1 tablespoon ghee or coconut oil {buy my 2 favorite ghee brands here and here}

• 1/2 cup allergy free chocolate chips
• 1 tablespoon coconut oil 

1. Melt 1 tablespoon ghee or coconut oil in small saute pan over medium heat.  

2. Prep date pieces - break them in half with fingers and remove the pit.  Add to the saute pan and cook for 2 minutes, stirring occasionally.  Heating the dates is important, the heat softens them and the ghee or coconut oil brings out their natural caramel flavor.

3. Pour cooked dates into food processor fitted with the "S" blade.  Pulse until dates turn into a paste, about 30 seconds.

4. Line baking sheet with parchment paper.  Grease fingers with coconut oil {water can be used on fingers too if you do not have extra coconut oil}.  Using about a teaspoon or more, roll date paste into tiny caramel centers - I make them into balls/circles, then form a flat bottom and then make a flat top, which I make a little smaller than the bottom.  This should make about 12-14 caramel centers.  Place caramel centers into the freezer to set for at least 1 hour or overnight.

5. Make a double boiler by setting a heat proof glass bowl over a medium sauce pan that has been filled with about an inch of tap water.  The water should not be touching the glass bowl.  Heat over medium heat.  Add chocolate chips and 1 tablespoon coconut oil to glass bowl.  Stir until melted.  

6. Remove frozen caramel centers from the freezer.  Working quickly, drop one caramel center into the melted chocolate - using a fork or spoon, fully coat the caramel with chocolate and set back onto baking sheet.  Repeat until all caramels are covered in chocolate.  {For an extra touch, once caramels are covered in chocolate, use a fork dipped in chocolate and quickly move the fork back and forth in the air above the chocolates to make chocolate drizzles.  If you find it's not working, place the chocolates in the freezer for one minute to set, then remove and try again.}  Place chocolates in the freezer and freeze for about 1 hour or more. 

7. Serve chocolates frozen, right from the freezer.  Make sure to freeze them at least 1 hour before eating for the full caramel texture.    

Enjoy and share some with someone you love!

Yield: Makes 12-14 chocolates

Vegan Option: Use coconut oil instead of ghee.

Looking for more CHOCOLATE recipes?  Check out some of my favorites:

Mini Warm Chocolate Cakes

Chocolate Fudge Sauce

Chocolate Sunflower Freezer Fudge

Chocolate Covered Frozen Banana Bites

Mexican Hot Chocolate

Honey Sweetened Hot Chocolate

Homemade Chocolate Pudding

... and a few recipes that I have made and loved:

Raw Freezer Fudge from my friend Amber @ The Tasty Alternative 

Chocolate Chip Cookie Dough Truffles from Common Sense Homesteading

Double Chocolate Cookies with Chocolate Chunks from Gourmande in the Kitchen 

Fudgy Brownies from Real Food Girl Unmodified 

Amazon links are affiliate links, prices are the same for you.  Should you decide to purchase through my blog, thank you in advance and much gratitude for supporting Recipes to Nourish.

This post is part of Real Food Wednesday @ Kelly the Kitchen Kop. 

Fall Harvest vs. Halloween {The Switch Witch, Healthy Homemade Treats + Natural, Organic & Fair Trade Chocolates and Candy Ideas}

Willow Pond Organic Farm

How does your family celebrate?  Do you celebrate the Fall Harvest or Halloween?  Do you celebrate both?  How do you incorporate the two?  Does the Switch Witch come to your house for Halloween?  If you have time to share, I’d love to hear what you do. 

For many of us “Real Food” parents, Halloween can be an interesting time. 

Now that my daughter is in Kindergarten, Halloween is being talked about more.  In the past, Little Love has dressed up in costumes for Halloween and gone to see my mom, my Aunt and a few neighbors, but it’s never been for the traditional commercial candy/trick-or-treat.  I have tried to incorporate the Fall Harvest into Halloween with annual trips to pick organic pumpkins and apples, carving pumpkins at home and making a little party out of it, making homemade treats, and instead of commercial candies on Halloween, she gets little presents from my mom and organic chocolates. 

This year, since more and more kids are talking about Halloween at her school (she goes to a Waldorf school, they have a Harvest Festival and do not celebrate Halloween, so that helps some), I’ve decided to incorporate The Switch Witch.

There is a beautiful book called "The Switch Witch"{*affiliate} by Charity A. O'Neil-O'Kane that talks about a different way for families to celebrate Halloween (without the overload of commercial candy).  She is not a scary witch (which I appreciate), she lives in her house (which is more enchanted than haunted) with her cat Magic and has pumpkins and cornfields in her yard.  She visits homes on Halloween night where children with imaginations live, and she has the power to make a healthier Halloween.  I love this concept and this book.  The idea is that on Halloween night the Switch Witch can come and visit, take away the commercial candies (or some of them) and switch it out with healthier alternatives or treats, or even a special gift. 

* {Amazon Affiliate link included helps support this blog.  Price is the same for you.}

Little Love getting ready to choose some pumpkins.

In our home, we start to celebrate the Fall Harvest before Halloween.  My Little Love already got to go to our favorite organic farm, pick out her pumpkins and pick some apples (with me and her grandma/my mom), she looks forward to this tradition every year.  She celebrates the Harvest Festival today at her school.  As Halloween approaches, we will celebrate by carving pumpkins and having homemade treats.  This year I will probably make some gluten-free Owl-looking chocolate pumpkin cupcakes, some fresh fruit skewers, and maybe some caramel corn or caramel apples. 

Little Love and her little organic pumpkin.

Little Love picking some apples with her grandma.

Litte Love and Me

Wishing everyone a beautiful Fall Harvest and a Happy Halloween!

Need Recipe Ideas for Healthier Homemade Treats?

Here are some of my family’s favorites:

Spiced Pumpkin Smoothie

Honey-Sweetened Hot Chocolate

Spiced Pumpkin Tea (Chai – w/o black tea, caffeine free)

Slow Cooked Pears

Chocolate Fudge Sauce (to top your favorite ice cream)

Chocolate Pumpkin Cake (sprouted gluten-free flour & egg-free)

Mini Warm Chocolate Cakes

Chocolate Covered Frozen Banana Bites

Sprouted Cut-Out Cookies (use Fall or Halloween theme cookie cutters)

Need Ideas for Healthier, Organic, Fair Trade Chocolates & Candy?


Endangered Species Chocolate – Natural, Organic, Fair Trade, Ethically Traded

Milk and Dark Chocolates

Heavenly Organics – Organic, Sustainable, Fairly Traded, No Refined Sugars

 These amazing chocolates come in Mint, Pomegranate, Ginger, and Almond … my absolute favorite is the Chocolate Mints, they remind me of my childhood days when I used to eat Junior Mints.  The soft honey center is unbelievable.  Fillings are made with Raw, Organic White Himalayan Honey, Chocolate Shells made with Organic Unsweetened Chocolate.

Stirs the SOUL – Organic Raw Chocolates, Fairly Traded, Sustainable, Allergy and Gluten-Free, Unrefined Sugars

Chocolates are Banana-Fig-Currant Sweetened, Date Sweetened, Coconut Palm Sugar Sweetened, or Raw Honey Sweetened.

There are many flavors to choose from such as Blissful Dark, Spiced Chai, Mint, Orange Gogi, Cayenne Cinnamon, Honey Rose, Lavender, Coconut, Espresso, Hemp, Hemp & Maitake.  I have had the honey and date sweetened chocolates – the dark, spiced chai, mint, cayenne cinnamon and orange gogi flavors.  All were delicious.    

Yummy Earth – Organic, Gluten-Free, No Artificial Flavors or Colors, No High Fructose Corn Syrup, Real Fruit Extracts

Lollipops, Jelly Beans, Gummy Worms, Gummy Bears, Twist Wrapped Hard Candies.