Thursday 10 May 2012

Chocolate Raspberry Avocado Pudding



Back in February I was honored to exchange guest posts with my friend Jennifer at Hybrid Rasta Mama.  In case you missed the post, here's my Chocolate Raspberry Avocado Pudding recipe.  Please head over and make sure to check out Hybrid Rasta Mama, her site is fabulous, she writes about conscious parenting, real food, natural living,  holistic health and more.  Check out her latest post The Ancient Art of Fermentation ... it's fabulous. 
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Decadent, nourishing, creamy and smooth, this chocolate pudding is so delicious!

Chocolate, raspberry AND avocado?  Really?  Yes!  Avocado is full of healthy fats, protein, vitamin E and makes the pudding so creamy and smooth.  The raw cacao powder adds a bold, chocolaty flavor, it’s full of antioxidants and very high in magnesium and iron.  The raspberries are also an excellent source of antioxidants and are high in vitamin C.

Enjoy this rich pudding as a snack or for dessert.  It makes a wonderful dip too. 

Chocolate Raspberry Avocado Pudding

It’s a perfect snack for kids (or adults), cut up some chunks of fresh fruit and serve it as a cold fondue.  Don’t worry, the “green” flavor of the avocado will be masked by the other ingredients. 

Equipment: Food Processor, Fine Mesh Strainer, Medium-Size Bowl, Spoon

·      1 cup frozen or fresh raspberries
·      1 teaspoon fresh lemon juice – use Meyer lemons if you can
·      1-2 tablespoons filtered water
·      2 ripe avocados, remove skin and pit, quarter
·      ¼ - ½ cup raw honey (I use local raw clover creamed)
·      ¼ cup raw cacao powder (I use Divine Organics)
·      1 teaspoon gluten-free vanilla extract (I use Simply Organic)

FOR THE FULL RECIPE visit Hybrid Rasta Mama 








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