Lose My Muffin Top In 30 Days

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The Big Reveal Is March 13th!!!!!

Stay Tuned, Join Me, Or Simply Follow Along!

BEFORE

AFTER

Goal: To Get A Flat Tummy (And 6-Pack just to see if I can) 

& Lose 10 pounds

This blog post will be like my journal for the next 30 days!! Here I will record my workout regimen and everything I eat! I'll be listing some healthy recipes on my blog as well.


Even though I started on Feb 13th. I'll start my posting on Feb. 14th since that will be the first full day.

DVD's I'll Be Using: (added more dvd to the line up!)

Cool Sites:
CalorieKing- Tells you how many calories are in foods & serving size
My Calorie Counter- Tells you how many calories you should eat a day (I enter in my goal weight 120 lbs  to see how many calories I should be taking in.)

Daily Calorie Intake For My Goal Weight: 1900

(based on my activity level, age, height etc.)

I am soooooo not a fan of tracking calories and normally I never do, but since I want to do this on a deadline. It helps to know.


OMG I am sooooo behind in this journaling! I've been so busy.

Day 1: Diet & Exercise

Week 1 Review