Turkey and Blackbean Soup

Turkey and Blackbean Soup

Spouse has been in the kitchen whipping up yet another quick and easy,  wholesome winter soup. A few quality ingredients and a very simple preparation is all it takes to be enjoying this healthy meal option. This is a soup that we often freeze in individual portions in sealed plastic containers to provide a quick workday lunch any time.

In a large pot , cook until soft:

2 medium carrots, coarsely grated

1 medium red onion diced small

3 cloves of garlic, minced

Add:

6 cups of turkey or chicken stock

1 28 oz can of tomatoes

1 19 0z can of back beans, rinsed and drained

2 cups of chopped , cooked turkey

3 tbsp fresh oregano

Salt and pepper to taste

Simmer  over medium heat for 20 minutes