The great thing about having my Vitamix is that it's so powerful it not only pulverizes ice, it also creates incredibly smooth drinks even when cores, seeds, and skins are left on fruits. Apple seeds contain cyanide but I blend them into the smoothie anyways. I have heard that they actually have anti-cancer properties. While eating a bowlful of them is probably not encouraged, I think in small doses there's nothing wrong with ingesting them. Seems Paleo to me.
Ingredients:
1 apple, quartered
1/2 cup plain yogurt (for strict Paleo use coconut milk yogurt)
1 tsp vanilla
1/2 tsp cinnamon (or apple pie spice)
1/4 tsp allspice
1 Tbsp honey
1 cup ice
Directions:
In above order, put ingredients in high speed blender, like Vitamix.
Blend on high for about two minutes, or until completely smooth.
Enjoy!
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