Vegetarian Quinoa Chili |
In order to bump up the protein factor in this vegetarian chili, Spouse came up with the idea of adding cooked quinoa to the mix of flavors which gave it a little bit of a nutty flavor contribution to this delicious dish. The chili was even better the next day and we even served the leftovers as a sort of hot dip, along with tortilla chips when friends dropped over to visit; a very versatile chili indeed.
Serves 6
In a dutch oven or large saucepan over medium heat add:
- 2 tbsp olive oil
- 1 large carrot, diced small
- 2 celery stalks, diced small
- 3 cloves minced garlic
- 1 medium sized red onion, diced small
Sauté until the onions soften, then add:
- 4 cups diced canned tomatoes
- 3 tbsp chili powder
- 2 tsp ground cumin
- 2 tsp chipotle powder
- 1 tsp dry thyme
- 1/2 tsp black pepper
- salt to season
- 1 cup fresh or frozen corn kernels
- 1 tbsp brown sugar
Simmer slowly for 20 minutes then add:
1 cup cooked quinoa (about 1/4 cup dry quinoa slowly simmered in 1/2 cup salted water)
2 cups cooked kidney beans (rinsed if you are using canned)
Simmer for only another 10 minutes or so before serving with a dollop of low fat sour cream or Greek yogurt.
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