Guest Post: Pumpkin Chai Smoothie {gluten-free + vegan} by Tasty Yummies

 

I am super excited to have Beth from Tasty Yummies guest posting for The Seasonal REAL Food Blog Series.  I am a huge fan of Beth's blog and have been following it for a long time now.  Her photos are simply beautiful and her gluten-free, fresh, unprocessed recipes won't disappoint (many are vegan too).  

Please make sure to visit Tasty Yummies and check out Beth's wonderful blog.  And while you're there, make sure to check out some of my favorite recipes: Grain-Free Mini Pumpkin Pie Tarts (Vegan), No Bake Vegan "Cheesecake", Cocoa Dusted Macadamia Nuts,  and Grilled Sweet Potato & Wilted Kale Salad.     

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Hi there, I am Beth from Tasty Yummies. I am a yoga-obsessed graphic designer, illustrator and printmaker living in Southern California and I have been blogging and sharing my recipes on Tasty Yummies for nearly four years. All of the recipes I share on my website are gluten-free, clean and seasonal, many are dairy-free and vegan. I consider myself to be a “conscientious omnivore”, though I eat a lot of naturally vegan foods. 

I am so excited to be here sharing a fun fall recipe here on Recipes to Nourish. I had to go with a pumpkin recipe, because it is one of my most favorite things about this time of year. 

This pumpkin chai smoothie is simple to make and it's the perfect way to enjoy one of fall's best flavors any time you'd like. Besides being so delicious, pumpkin is loaded with a variety of health benefits, too. Chock full of vitamins, minerals, fiber and antioxidants here are just some of the benefits of that orange goodness!

- Great for digestion! Just 1 cup of pumpkin provides you with 7.1 grams of dietary fiber. Plus 10% of your daily requirement for potassium. 

- Promotes a strong and healthy immune system with various vitamins, minerals and antioxidants. 1 cup of pumpkin supplies 3.4 grams of iron, plus more than your daily serving of vitamin A from antioxidant carotenoids, particularly alpha and beta-carotenes. It’s a good source of vitamins C, K, and E, and lots of minerals, including magnesium.

- Low in calories and fat. One cup contains less than 50 calories, less than one gram of fat and around 3 grams of protein. Plus only 8 grams of carbohydrates.

And don't forget to scoop out and save the seeds and toast 'em up. Pumpkin seeds are a good source of protein and fiber, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese and a number of other health benefits themselves. 

What's your favorite way to eat pumpkin?

Pumpkin Chai Smoothie - Gluten-free & Vegan

{Affiliate links included help support this blog.} 

• 1/2 cup organic pumpkin puree (fresh or canned)
• 1 frozen organic banana
• 1 cup unsweetened almond milk or milk of your choice
• 1 tablespoon maple syrup or honey (or other sweetener of your choice, you can also add a one or two medjool dates)
• 1 teaspoon vanilla extract
• 1/4 teaspoon cinnamon* 
• 1/8 teaspoon nutmeg*
• 1/8 teaspoon ginger*
• dash each of black pepper, ground cloves and ground cardamom*

Add all of the ingredients to your blender and blend until smooth and creamy. Serve immediately.

{serves 1} 

{*Recipes to Nourish Note: I purchase all of my spices here.}

If you haven't already, make sure to connect with Beth from Tasty Yummies on Facebook, Instagram, Twitter and Pinterest.  

Amazon and Mountain Rose Herbs links are affiliate links, prices are the same for you.  Should you decide to purchase through my blog, thank you in advance and much gratitude for supporting Recipes to Nourish.

Pumpkin Pancakes w/ Ginger Honey Butter

These are my absolute favorite pancakes!  They are incredibly rich, scrumptious and always a crowd pleaser.  Their texture is great … fluffy (yes a fluffy gluten-free pancake, YAY!) with a slight crisp to the outside and a soft inside.  They are truly delectable.   

Pumpkin Pancakes with Ginger Honey Butter make a wonderful holiday breakfast.  They are perfect for company too because the pancake batter can be made a day ahead.  

Pumpkin Pancakes w/ Ginger Honey Butter

Make up a batch of these and store some in the refrigerator for leftovers (a quick snack or fast breakfast).

Equipment: 2 Medium-Size Mixing Bowls, Whisk, Pancake Griddle/Large Saucepan or Skillet, Turner Spatula

• 1 cup sprouted brown rice flour (See Resources)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon Celtic sea salt (See Resources)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon powdered ginger
• 1/4 teaspoon freshly grated nutmeg or ground nutmeg
• 1/8 teaspoon ground cloves
• 2 tablespoons pasture butter or ghee, melted
• 2 tablespoons honey 
• 3/4 cup pumpkin puree
• 3/4 cup organic milk or fresh raw milk
• 1/2 cup cultured sour cream [See Edit Note]
• 1 pastured egg or organic egg

1. Preheat griddle/saucepan/skillet over medium-low heat.  

2. Melt butter and honey, set aside.  [Note: I use a small ramekin/small oven-safe dish and melt the butter and honey in the oven.  I prefer this because I like to keep the pancakes warm in the oven while I make all of them, so this preheats the oven for me.  You can also melt the butter and honey on the stove-top.]  

2. In a mixing bowl, combine flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and clove.  Whisk/stir to combine.  [Note: I use a Microplane to grate the fresh nutmeg.]

3. In another mixing bowl, combine pumpkin puree, milk, sour cream [or extra pumpkin puree, See Edit Note] and melted butter and honey.  Whisk to combine.   Add cracked egg and and whisk to combine.  Batter is ready.  At this point you can store the batter in the refrigerator or begin making pancakes. 

4. Melt fat of choice on griddle or in saucepan/skillet, increase heat to medium.  Using a small ladle, scoop batter and drop onto griddle or saucepan/skillet (my small ladle is about 2 heaping tablespoons).  Cook until first side of pancake is "set" and golden brown "crust" has formed, about 3-4 minutes.  Flip with turner-spatula and cook for another 1-2 minutes, until golden brown.  [See Note Below]

5. Serve immediately, place in a warm oven to keep hot until all pancakes are made, or store in the refrigerator to eat later.  

6. Top with Ginger Honey Butter and organic maple syrup grade B.  I also love these topped with Elderberry & Rose Hip Syrup instead of maple syrup.       

Yield: Makes about 12-14 small pancakes.

Edit Note: I have started making these pancakes without the sour cream.  I replace the sour cream with extra pumpkin puree.  This makes the batter thicker and makes fluffier pancakes.  The pancakes are great either way, but I think I prefer them this way.  I figured this out by mistake when I was out of sour cream.


Note: The pancake batter can be made up the day before you want to make the pancakes and refrigerated until ready to use.  I find that the cold pancake batter cooks better as well.

Storage: Leftover pancakes keep well in the refrigerator.  Reheat in a skillet over medium-low heat or on a baking pan in the oven at a low-warming temperature.  

Vegan-Option: I used to make these all the time during my vegan years.  At that time I was still eating soy, so I used organic silken tofu as the egg replacer.  To make these vegan, use coconut oil instead of butter, use maple sugar or organic grade B maple syrup instead of honey, non-dairy milk like coconut milk instead of milk (make sure to use a thicker non-dairy milk like coconut or hemp), coconut yogurt or extra pumpkin puree instead of sour cream, and vegan egg replacer of choice like chia gel (if you eat soy/consume tofu, make sure to find a organic non-GMO soft tofu).

This post is part of Melt in Your Mouth Monday Blog Hop @ Make Ahead Meals for Busy Moms,  Homestead Barn Hop @ The Prairie Homestead, Real Food 101 @ Ruth's Real Food, Fat Tuesday @ Real Food Forager, Make Your Own Monday Link-Up @ Nourishing Treasures, Slightly Indulgent Tuesday @ Simply Sugar and Gluten-Free, Hearth and Soul Hop @ Mom's Sunday Cafe, Gluten-Free Wednesdays @ The Gluten-Free Homemaker, What's Cooking Wednesday @ The King's Court IV, Real Food Wednesday @ Kelly the Kitchen Kop, Fresh Bites Friday @ Real Food Whole Health, Freaky Friday @ Real Food Freaks, Fight Back Friday @ Food Renegade, and What's Cooking Wednesday @ The Kings Court IV.

Spiced Pear Phyllo Bundles

The in-laws dropped by for lunch yesterday and I threw together these Spiced Pear Phyllo Bundles as a quick dessert. I make these in several versions. The recipe works well for apples, peaches or plums as well. I've even made them with mango. These can even be frozen before baking and then thawed and baked as needed. Just leave the egg wash and sugar off when freezing them and do those steps when the pastries have thawed before baking.

Makes 8 pastries

16 sheets frozen phyllo pastry (aprox 12x18 inch sheets)
¾ cup melted butter
½ cup sugar + more for sprinkling on the phyllo sheets
1 tsp cinnamon
½ tsp freshly grated nutmeg
½ tsp ground cardamom
4 large ripe pears, peeled, cored and cut in half
1 egg + 2 tbsp water (beaten together for eggwash)
Turbinado sugar (optional)

Mix together spices and ½ cup sugar and set aside.

Brush a sheet of phyllo pastry with butter and sprinkle the entire surface with about 1 tsp sugar. Top with a second sheet of phyllo pastry. Brush half this sheet with butter and sprinkle with about ½ tsp sugar. Fold the sheet in half to make about a 9x12 inch rectangle which will now have 4 layers of phyllo pastry. Place a pear half in the center of the shorter side of the rectangle and spoon about 2 tsp of the sugar and spice mixture over the pear half. Fold the two longest sides of the pastry to meet at the center of the sheet covering the pear half. Roll up the pear in the phyllo, leaving the seam on the bottom of the pastry covered pear.

Repeat for the other pear halves.

Brush the tops of the pastries with the egg wash and sprinkle the tops with turbinado sugar if desired.

Place the pastries, seam side down on a parchment covered cookie sheet. Bake at 350 degrees F for 20-25 minutes until the pastry is evenly golden brown.