Showing posts with label Guest Post. Show all posts
Showing posts with label Guest Post. Show all posts

Monday, 30 September 2013

Guest Post: Autumn Fruit Ginger Pudding by Gluten-Free SCD & Veggie


Today we're wrapping up The Seasonal REAL Food Blog Series with an awesome recipe from Vicky at Gluten Free SCD and Veggie.  I have been following Gluten Free SCD and Veggie for a while now.  It's a wonderful blog filled with yummy, gluten-free, SCD friendly and vegetarian recipes.    

Please make sure to visit Vicky's blog, and while you're there, make sure to check out: Ginger and Lemon Tart, Almond & Butternut Squash Bites, and Grain Free Lemon and Blueberry Cake. 

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When Emily kindly asked me to be included in her Seasonal Real Food Blog Series, I felt so honoured as well as excited because not only have I admired Emily's blog for some time, Autumn is my favourite time of the year as far as cooking is concerned.  The colours of the Autumn foods can be so vibrant and the nutrients they possess are able to perk us all up for the colder months ahead.  I planned to post this recipe idea on my blog a couple of months ago so when Emily asked me to contribute a seasonal recipe, I knew this was perfect.   The pictures show this recipe made with pears but apples and pears together works beautifully and if you pop in some berries, the nutritional value of the pudding increases in leaps and bounds!  Ginger has exceptional healing properties and is well known for it's powers in aiding recovery of colds and flu making it an ideal choice as a spice in cooking at this time of year and it's so warming!


The recipe uses a variation of my Grain Free Plain Sponge Cake Recipe.  You will probably find you have too much cake but it was difficult to split the recipe.  I use one cake and freeze the other for another pudding. 


Autumn Fruit Ginger Pudding

  • 1 kg pears or apples, or a mixture of both (about 8) {Emily Note: About 2.2 lbs. for U.S. conversion}
  • ½ cup fresh orange juice (or more)
  • Honey to taste (optional)
  • 1 tsp cinnamon (optional)
  • 250 g ground almonds 
  • 3 large eggs
  • 3 tablespoons extra virgin olive oil {Emily Note: I bet this would be delicious w/ coconut oil or pasture butter too - if you use butter, you should use 4 tablespoons}
  • 80 ml organic honey 
  • 1 tablespoon pure vanilla extract (alcohol, water and vanilla only)
  • ½ teaspoon bicarbonate of soda/baking soda
  • 2 tablespoons ground ginger
  • Finely grated rind of 1 small lemon
  • Pinch salt

To make the cake :
  • Set the oven to 170° C {Emily Note: 338° F for U.S. conversion} then line two 7" sandwich cake tins tins with baking parchment or use 6" square tins. 
  • Pour the honey, extra virgin olive oil and vanilla extract into the bowl of a food processor then break in the eggs. Process until combined.
  • Measure out the ground almonds, lemon rind, ground ginger, bicarbonate of soda and salt into another bowl and whisk together with a fork or balloon whisk
  • Add the dry ingredients to the wet ingredients little by little processing on a medium speed until all the dry ingredients have been mixed in.
  • Share the batter between the tins then bake for 20 to 25 minutes in the bottom half of the oven or until a skewer inserted into the cake comes out clean and the top is springy to touch.
  • Allow to cool in the tins for 10 minutes before turning out onto a rack to cool further.
  • Place on a board and cut into 1" cubes.
To make the fruit filling :
  • Peel and slice the fruit. 
  • Tip into a pan with the fresh orange juice and cinnamon.
  • Bring slowly to the boil then turn down the heat ans simmer for about 20 minutes or until the fruit is soft adding additional orange juice as required.
  • Sweeten with honey to taste. 
When the fruit is cooked, tip into a serving dish and top with the cubes of cake.  Serve with your choice of cream.  I made some Vanilla Cashew Cream to serve with this pudding.


{Serves 4-6 people}



Vicky and her family are all vegetarians and live in the North of England.  She started to write her blog, Gluten Free SCD and Veggie, about two and a half years ago having been persuaded by her youngest son to write down the recipes she makes for him.  Her son follows the Specific Carbohydrate Diet which has kept him healthy and symptom free from Crohn's Disease for well over seven years now.  Connect with Vicky on Facebook, Pinterest and Twitter.


Wednesday, 25 September 2013

Guest Post: Pumpkin Chai Smoothie {gluten-free + vegan} by Tasty Yummies


 

I am super excited to have Beth from Tasty Yummies guest posting for The Seasonal REAL Food Blog Series.  I am a huge fan of Beth's blog and have been following it for a long time now.  Her photos are simply beautiful and her gluten-free, fresh, unprocessed recipes won't disappoint (many are vegan too).  

Please make sure to visit Tasty Yummies and check out Beth's wonderful blog.  And while you're there, make sure to check out some of my favorite recipes: Grain-Free Mini Pumpkin Pie Tarts (Vegan), No Bake Vegan "Cheesecake", Cocoa Dusted Macadamia Nuts,  and Grilled Sweet Potato & Wilted Kale Salad.     


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Hi there, I am Beth from Tasty Yummies. I am a yoga-obsessed graphic designer, illustrator and printmaker living in Southern California and I have been blogging and sharing my recipes on Tasty Yummies for nearly four years. All of the recipes I share on my website are gluten-free, clean and seasonal, many are dairy-free and vegan. I consider myself to be a “conscientious omnivore”, though I eat a lot of naturally vegan foods. 

I am so excited to be here sharing a fun fall recipe here on Recipes to Nourish. I had to go with a pumpkin recipe, because it is one of my most favorite things about this time of year. 

This pumpkin chai smoothie is simple to make and it's the perfect way to enjoy one of fall's best flavors any time you'd like. Besides being so delicious, pumpkin is loaded with a variety of health benefits, too. Chock full of vitamins, minerals, fiber and antioxidants here are just some of the benefits of that orange goodness!

- Great for digestion! Just 1 cup of pumpkin provides you with 7.1 grams of dietary fiber. Plus 10% of your daily requirement for potassium. 

- Promotes a strong and healthy immune system with various vitamins, minerals and antioxidants. 1 cup of pumpkin supplies 3.4 grams of iron, plus more than your daily serving of vitamin A from antioxidant carotenoids, particularly alpha and beta-carotenes. It’s a good source of vitamins C, K, and E, and lots of minerals, including magnesium.

- Low in calories and fat. One cup contains less than 50 calories, less than one gram of fat and around 3 grams of protein. Plus only 8 grams of carbohydrates.

And don't forget to scoop out and save the seeds and toast 'em up. Pumpkin seeds are a good source of protein and fiber, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese and a number of other health benefits themselves. 

What's your favorite way to eat pumpkin?


Pumpkin Chai Smoothie - Gluten-free & Vegan

{Affiliate links included help support this blog.} 
  • 1/2 cup organic pumpkin puree (fresh or canned)
  • 1 frozen organic banana
  • 1 cup unsweetened almond milk or milk of your choice
  • 1 tablespoon maple syrup or honey (or other sweetener of your choice, you can also add a one or two medjool dates)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon* 
  • 1/8 teaspoon nutmeg*
  • 1/8 teaspoon ginger*
  • dash each of black pepper, ground cloves and ground cardamom*

Add all of the ingredients to your blender and blend until smooth and creamy. Serve immediately.

{serves 1} 

{*Recipes to Nourish Note: I purchase all of my spices here.}





If you haven't already, make sure to connect with Beth from Tasty Yummies on Facebook, Instagram, Twitter and Pinterest.  








Amazon and Mountain Rose Herbs links are affiliate links, prices are the same for you.  Should you decide to purchase through my blog, thank you in advance and much gratitude for supporting Recipes to Nourish.

Monday, 23 September 2013

Guest Post: Roasted Sweet Potato, Kale + Sage Skillet Quinoa by With Food + Love


Next up for The Seasonal REAL Food Blog Series ... Sherrie from With Food + Love!  I'm a huge fan of Sherrie's blog, she puts so much love into what she does, her recipes are delicious and she takes the most stunning photos.  Plus, she's such a sweetheart, so positive, believes in holistic health and wellness and she's also a Board Certified Holistic Health Coach.  

Please make sure to visit With Food + Love and check out Sherrie's awesome blog.  And while you're there, check out some of my favorite recipes: Golden Beet Soup w/ Roasted Garlic Cashew Cream and Skillet Roasted Cauliflower + Fennel w/ Caramelized Shallots. 


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Hello everyone - I'm Sherrie the girl behind With Food + Love and I am so stoked to be guest posting today on Recipes to Nourish. Emily - your beautiful blog, soul-warming recipes and bright spirit always keeps me coming back for more. I am so honored to be here; thanks so much for inviting me into your cherished space.  

Fall is here my friends. Yay - everyone's favorite time of year! The crisp air, robust flavors, snuggling up with a cup of tea, wearing boots, scarves and warm layers - I mean what's not to love?

Nothing spells out autumn quite like a roasted sweet potato combined with dark leafy greens and a hearty whole grain {well in this case, quinoa is technically a seed}. These three ingredients were created for each other. Add in a hint of sage and you have the perfect bowl of belly-warming goodness. This dish is quick + simple and it will leave your family feeling full + satisfied. Enjoy! 



ROASTED SWEET POTATO, KALE + SAGE SKILLET QUINOA 

Ingredients:
  • 2 cups of cooked quinoa
  • 1 extra large shallot, chopped {about 1/2 cup}
  • 1 tablespoon fresh sage, chopped
  • 2 sweet potatoes
  • 4 cups Tuscan kale, ribs removed + shredded 
  • 2 tablespoons coconut oil
  • 1/2 teaspoon paprika
  • sea salt + coarse ground pepper, to taste

    1. Preheat the oven to 400. Scrub and dry your sweet potatoes and pierce a few times each with a knife. Do NOT cover in foil. Place a cookie sheet {to catch the drips} on the bottom shelf in the oven and toss the potatoes onto the shelf above it. Roast as is for about 45 minutes, or until soft and tender. Cool almost completely, peel the skins off and chop into small bites. 

    2. In a medium-large frying pan or cast iron skillet heat the coconut oil over low heat. Saute the shallots for about 5 minutes or until they start to turn translucent. Then add in the sage, paprika, sea salt and pepper, cook for a few minutes more. Next add in the shredded kale and the remaining tablespoon of coconut oil, combine well. Cook the kale until it wilts slightly and turns bright green, about 3-5 minutes. 



    3. Toss the chopped sweet potatoes and quinoa in the skillet and mix together. Heat through and serve warm. 


    {serves 4}




    Sherrie Scaglione Castellano is a Board Certified Holistic Health Coach {AADP} specializing in plant-based, clean eating. Sherrie is the founder and author of, With Food Love. Connect with her on Facebook, Twitter, Pinterest and Instagram pages. You can find Sherrie in Philadelphia, PA where together her and husband are enjoying life's simplest pleasures like, snuggling up with a big cup of earl grey tea or catching a flick at their local independent theater. 

    Thursday, 19 September 2013

    Guest Post: Pulled Pineapple Chicken w/ Cauliflower Tortillas by The Tasty Alternative



    I am so thrilled to have Amber from The Tasty Alternative guest posting for The Seasonal REAL Food Blog Series.  Amber's passionate about holistic health, green living and has a wonderful blog filled with delicious, allergy friendly recipes (dairy free, gluten free, cane sugar free, peanut free and SCD friendly).  She's also one of the kindest blogger friends that I have "met" ... she's so compassionate for people and our earth, and that shines through in her work. 

    Please make sure to visit The Tasty Alternative to check out Amber's fabulous blog.  And while you're there, make sure to check out some of my favorite recipes: Raw Peppermint Patties, Refreshing Tropical Coconut Ice Cream, Raw Cherry "Cheese" Cake, Lemon Garlic Gravy, Coconut Mango Spinach Smoothie, and Homemade Jojoba Shea Butter Lotion (for dry skin + eczema).


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    Hello.  It's such an honor to be be guest posting today on Emily's wonderful blog.  I specifically remember when I found Recipes to Nourish.  I came upon Emily's post: Holistic Tips to Keep Your Family Healthy.  The post was so informative and well written, not to mention so inline with my holistic healing philosophy.  I was hooked.  I've since enjoyed her many nourishing and healthy recipes and other informative posts.  So thank you, Emily, for having me and sharing me with your readers today.


    Today I am sharing one of my favorite dinners.  This is perfect for those of you out there following a whole food, grain free, dairy free lifestyle.  I don't know about you, but I am always on the hunt for dinner ideas.  My slow cooker is one of my most utilized kitchen appliances.  Being able to prepare something at breakfast or lunchtime that will be ready at 6:00 for dinner is beyond convenient.  And I have to share, my slow cooker really came in handy last week when I was battling a nasty sinus infection and strep throat - I made the most delicious kale chicken soup in my slow cooker that was the most perfect healing meal.  

    My pineapple chicken recipe puts a fun, sweet twist on our taquieria night.  And instead of corn tortillas, I turned to my friend, Lauren, for her grain free cauliflower wraps.  I doubled the recipe and have a few slight differences in preparation, make them smaller, and use them as tortillas.  So join me today as I share a dinner recipe that is sure to please...any night of the week.


    Pulled Pineapple Chicken w/ Cauliflower Tortillas 

    • 2 pounds boneless skinless chicken breasts
    • 1 can drained pineapple (or fresh if it's in season)
    • 1 cup chopped yellow onion
    • 1 cup chopped sweet red or yellow sweet peppers

         Spices
    • 2 teaspoons salt
    • 2 teaspoons garlic granules 
    • 1 teaspoon onion granules 
    • 2 teaspoons Mexican seasoning
    • 1/2 teaspoon cumin
    • 1 tablespoon coconut sugar


      How To:



      1.  Add the chicken to the slow cooker, then add in the onions, pineapple, and peppers.
        
      2.  In a small bowl mix together all the spices and then add to the slow cooker.

      3.  Mix everything together and make sure the onion/pineapple/pepper mixture is both under and on top of the chicken.

      4.  Set slow cooker for 6 hours.

      5.  When finished, use two forks to pull apart the chicken.  Make sure you incorporate all the liquid in the slow cooker with the chicken.  This keeps the chicken nice and moist.
        
      6.  Serve your burritos/tacos with dairy free sour cream or cilantro lime sauce, black beans, fresh avocado, lettuce, tomatoes/salsa, grilled veggies, or fresh cilantro. 
        

      Here are some of my other favorite taquieria inspired recipes:





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      If you haven't already, go connect with Amber on Facebook. 

      Saturday, 14 September 2013

      The Seasonal REAL Food Blog Series


      I'm so excited to announce The Seasonal REAL Food Blog Series.  During the month of SEPTEMBER, keep your eyes out for some delicious, gluten-free recipes made with seasonal ingredients.  Make sure to check back ... you don't want to miss any of these new, mouth-watering recipes with beautiful photographs of seasonally fresh food.

      September is a super busy time of year for me, so I've asked some of my blogger friends to help out ... I am so grateful to each and every one of them.  May I present to you:

      The Seasonal REAL Food Blog Series ... brought to you by the fabulous women behind:

      The Tasty Alternative

      With Food + Love

      Gluten Free SCD & Veggie

      Tasty Yummies

      and yours truly.


      I can't wait to share these beautiful recipes with you!

      Tuesday, 28 May 2013

      Cherry Mint Lemonade {Honey Sweetened}



      Spring is here!!!  This means cherries are in season!  

      This gorgeous pink Cherry Mint Lemonade was so much fun to make.  Little Love requested we make homemade lemonade, and I was craving cherries ... so of course we had to make some. 

      Organic Cherries + Mint + Raw Local Honey + Organic Lemons = EPIC Lemonade    



      I’m super excited to be guest posting today for The Spring Dish {PLANT POWER} blog series at With Food + Love! 

      I was so honored when Sherrie at With Food + Love asked me to do a guest post for this awesome series.  Sherrie is a Board Certified Holistic Health Coach "specializing in helping women and families eat clean, cook well and feel good."  Her blog is filled with beautiful photography, delicious recipes and healthy living tips.    

      For the entire month of May, With Food + Love is hosting The Spring Dish {PLANT POWER} blog series, featuring delicious, seasonally fresh, healthy, plant-based recipes brought to you by the fabulous women behind With Food + Love, In the Kitchen, Keepin' It Real, Live Nourished, The Clever Carrot, GirlMakesFood, Tasty Yummies, and yours truly.  A special thanks to Sherrie for coming up with this wonderful idea and for hosting this blog series. xo

      Please make sure to visit With Food + Love to check out Sherrie's awesome blog.  And while you're there, make sure to check out these fabulous recipes already posted: Spring Onion Farinata, {Chilled} Golden Beet Soup, {Warm} Watermelon Radish Salad, and Strawberry Mache Salad with Tamari Roasted Pepitas. 

      So off you go ... ENJOY!  

      Get the RECIPE HERE.





      Little Love straining the Cherry Mint Simple Syrup






      Get the RECIPE HERE.

      This post is part of Fat Tuesday @ Real Food Forager, Slightly Indulgent Tuesday @ Simple Sugar and Gluten Free, Hearth and Soul Hop @ Premeditated Leftovers, Traditional Tuesdays @ Cooking Traditional Foods, Real Food Wednesday @ Kelly the Kitchen Kop, Allergy-Free Wednesdays @ Laura's Gluten Free Pantry, Pennywise Platter Thursday @ The Nourishing Gourmet, Simple Lives Thursday @ My Humble Kitchen, Full Plate Thursday @ Miz Helen's Country Cottage, and Fight Back Friday @ Food Renegade.