Hibiscus Strawberry Iced Tea Cooler

I can't drink Hibiscus Cooler without thinking about both of my pregnancies.  Each time I drink it, delicious sweet flavors waken my taste buds and take me back to beautiful memories ... my midwife fed it to me while I labored in the water {birthing tub} + my husband got cold glasses of it for me to sip on during my babymoon.  

Hibiscus has a very distinct, delightful taste ... tart, lemony + fruity.  It's heavenly paired with sweet, juicy strawberries.

My family loves this tasty iced tea cooler ... especially when the weather heats up.  It's perfect for the whole family {but make sure to omit the honey if you're feeding it to a baby under 2 years old}.    

HIBISCUS STRAWBERRY ICED TEA COOLER

Perfect drink for rehydrating during the warmer months.  Full of flavor + not too sweet ... this mouthwatering iced tea cooler will have you reaching for a second glass.  Enjoy! 

Equipment: Medium-Size Saucepan w/ Lid, 8-Cup Measuring Cup or Large Bowl, Fine Mesh Strainer, Blender, Pitcher 

{Affiliate links included help support this blog.}

Ingredients

• 1 quart + 1 cup filtered water, divided 
• 2 tablespoons hibiscus flowers*
• 1 teaspoon lemongrass*
• 1 teaspoon cinnamon chips*
• 2 tablespoons raw honey {or sweetener of choice}
• 2 cups frozen organic strawberries

• 1 cup fresh organic strawberries, hulled and sliced 
• 3 cups ice cubes {made from filtered water, I make my ice cubes with this} 

Instructions

1. In a medium-size saucepan, bring 4 cups of water to boil.  Remove from heat and add hibiscus flowers, lemongrass + cinnamon chips.  COVER with a lid and let steep for at least 30 minutes {covering helps keep all of the beneficial properties in the tea}.  For a richer flavor, I steep mine for about 1 hour or more.  

2. Over a 8-cup measuring cup or large bowl, strain tea through a fine mesh strainer, set aside.  

3. Add frozen strawberries, honey + about 2 cups of the tea to a blender.  Blend on medium speed to combine.  Puree until liquified and no strawberry chunks remain.

4. Pour strawberry mixture back into the tea {Note: If you prefer, strain strawberry mixture through a fine mesh strainer back into the tea.}.  Add 1 cup water, stir to combine.  Refrigerate until chilled.

5. Add 3 cups of ice + fresh sliced strawberries to a pitcher and pour cold hibiscus strawberry tea over.

Serve over ice with sliced strawberries to garnish.

Yield: Makes about 6 cups without ice added. 

*Note: If you would prefer to use tea bags instead of bulk herbs, try substituting with this or this. 

Vegan Option: Replace honey with sweetener of choice. 

Where Do I Buy Bulk Herbs? I buy bulk organic herbs, spices + more here.  

OTHER COLD DRINKS TO ENJOY

Vitamin C Herbal Tea by Recipes to Nourish 
Blended Watermelon Lemonade by Recipes to Nourish
Raspberry Lime Elixer by The Organic Kitchen 
Nourishing Herbal Tea Infusion by Recipes to Nourish
Berry Lemonade Kombucha by Live Simply 
Watermelon Cucumber Juice by Recipes to Nourish
Cherry Mint Lemonade by Recipes to Nourish
Honeydew & Lime Agua Fresca by Recipes to Nourish
Nettle Cinnamon Herbal Tea by Recipes to Nourish
The PinkBerry by The Organic Kitchen  

HAVE YOU EVER HAD HIBISCUS COOLER BEFORE?

This post is shared at Real Food Wednesday @ Kelly the Kitchen Kop, Allergy-Free Wednesdays @ The Tasty Alternative, Gluten-Free & DIY Tuesdays @ Allergy Free Alaska,  Fat Tuesday @ Real Food Forager, + Paleo AIP Recipe Roundtable @ Phoenix Helix. 

Amazon and Mountain Rose Herbs links are affiliate links, prices are the same for you.  Should you decide to purchase through my blog, thank you in advance and much gratitude for supporting Recipes to Nourish.

Creamy Turmeric + Ginger Tea {Dairy-Free Option}

A while back one of my Facebook readers shared that her favorite warming drink in the morning is this Creamy Turmeric Tea {that she found on Mark's Daily Apple}.  I had been drinking lots of my Honey-Sweetened Hot Chocolate in the mornings with a bunch of cinnamon and ginger + adding butter {or ghee} and copious amounts of coconut oil to it.  Now, I LOVE LOVE LOVE my hot chocolate + it's extra delicious with cinnamon, ginger, butter and coconut oil ... but I figured I would check out the recipe my FB reader shared to change up my usual morning warming drink ... especially since everyone is talking about the health benefits of TURMERIC these days.

Since I wanted to make this drink extra nourishing, I changed it up a bit by adding pasture butter + coconut oil*.  I love pasture butter for it's omega 3 fatty acids + CLA (conjugated linoleic acid) ... who am I kidding, I love it because it tastes so good and makes me feel good!  But, I also love it because it's a nourishing fat and helps the body absorb minerals + it's a good source of vitamin D, E and K.  Coconut oil is wonderful for so many reasons too ... I love it because it's high in lauric acid {which is also found in amazing liquid gold a.k.a breastmilk} + it has immune-boosting properties, it's naturally anti-viral, anti-bacterial, anti-fungal + helps fight of yeast.  And for all of my nursing mommy readers - coconut oil is SO good for you and your baby, it helps increase your lauric acid and can boost milk supply!  


And of course, I couldn't make this drink without cinnamon!  I LOVE cinnamon and it's warming properties, so I decided to add some.  Why not?  If you don't like cinnamon, just leave it out.  

CREAMY TURMERIC + GINGER TEA

This warming drink is full of nourishing, immune-boosting ingredients.  Enjoy a cup with someone you love. {Recipe adapted from Mark's Daily Apple}.

Equipment: Medium-Size Sauce Pan, Blender or Whisk

{Affiliate Links included help support this blog}

• 1 cup raw milk {See Resources}, coconut milk or almond milk
• 1 cup coconut water {I like this + this} or filtered water
• 2 teaspoons ground ginger {I buy mine here}
• 1 teaspoon ground turmeric {I buy mine here}
• 1 teaspoon ground cinnamon {I buy mine here}
• 1/16 teaspoon cayenne pepper {I buy mine here}
• 1 teaspoon vanilla extract
• 1 tablespoon local raw honey or Manuka honey 
• 1-2 tablespoons pasture butter or ghee {optional, See Resources}
• 1-2 tablespoons coconut oil {optional}

1. Place all ingredients into a medium-size sauce pan.  Slowly warm over medium-low heat for about 5-7 minutes {heat to your desired temperature}.  If you are using coconut milk, make sure you do not boil it, it tends to become thick and unpalatable when boiled.  If you're using raw milk, you'll want to heat over a lower heat so you do not destroy the beneficial properties.     

2. If you are adding butter or coconut oil: Place tea into blender and blend for about 10-12 seconds, until the fats are fully incorporated and emulsified.  [Note: Use CAUTION when using the blender, the tea/liquid is very hot and increases in volume when blending.  Make sure to hold the lid on tight while blending or the hot air and liquid can escape making the lid pop off the blender.]

3. Serve hot.  Enjoy immediately. 

Yield: Makes 2 servings

Where Do I Find Bulk Spices + Herbs? My favorite source for bulk spices and herbs is Mountain Rose Herbs. They have a wonderful selection of organic spices and herbs at great prices.  

OTHER WARMING DRINKS TO ENJOY:

• Sweet Butter Tea by Food Your Body Will Thank You For
• Golden Milk by Nourished Kitchen 
• Turmeric Milk by Fresh Bites Daily
• Cinnamon-Thyme Tea by Recipes to Nourish
• Hot Garlic-Ginger Lemonade by Recipes to Nourish
• Chai Tea {Caffeine Free + Immune Boosting} by Recipes to Nourish
• Mexican Hot Chocolate by Recipes to Nourish

*For more info on why Pasture Butter is nourishing and good for us, click here.

*For more info on why Coconut Oil is nourishing and good for us, click here.   

Disclaimer: ALL information you read on Recipes to Nourish is purely for informational and educational purposes only.  I love to share and share with love, but I am not a health care practitioner.  This information is not intended to treat, cure or prevent any disease.  If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. 

Amazon and Mountain Rose Herbs links are affiliate links, prices are the same for you.  Should you decide to purchase through my blog, thank you in advance and much gratitude for supporting Recipes to Nourish.

This post is shared at: Pennywise Platter Thursday @ The Nourishing Gourmet.

Old Fashioned Cinnamon Rolls

Old Fashioned Cinnamon Rolls

When I first started baking many years ago, I loved making bread in particular. Long before I had ever heard of a soft, sweet brioche brioche dough, which is the base for my cinnamon rolls these days, I would make them from leftover white bread dough just like our Grandmothers did. The rolls are not quite as sweet or light and airy but I have discovered that some people prefer a more substantial, chewy texture to their cinnamon rolls. One commercial bakery owner I knew made them this way and changed her recipe once to make them softer but her customers balked and asked that she go back to the old recipe. I think the more rustic recipe hit a nostalgic note with her customers which is why they were so popular.

I thought about that one recent weekend when I was making White Bread to go with my Pulled Pork Baked Beans and decided to take part of the dough to make these old fashioned cinnamon rolls. When you think of it, this is a great early morning weekend baking project because you get a pan of great rolls for brunch and a fresh loaf of bread to serve with dinner. ( you can also freeze the remaining dough for later if you prefer.)

Click here to find my standard White Bread recipe.
The bread recipe makes enough for the rolls plus a loaf of bread.


Once you make the dough, cover it and leave to rest and rise for one hour. Punch the dough down and knead it for a few minutes by hand before letting it rest for another 10 minutes.

Roll the rested dough our into a large rectangle about 12x18 inches.

Combine:

• 1 cup brown sugar
• ½ cup very soft butter
• 2 tsp cinnamon

Spread this mixture on the rolled out dough. At this point you can make plain cinnamon rolls or, if desired, you can sprinkle on raisins, chopped pecans or walnuts, chopped apple pieces or any combination you like.

Starting at the short side of the rectangle, roll the dough into a log, pinching the dough together to seal at the end of the roll.

Cut the roll into 12 equal pieces and place in the bottom of a greased 9x13 baking pan.

(Note: For Sticky Buns combine 1 cup brown sugar and ½ cup melted butter in the bottom of the pan before adding the rolls. Invert onto a platter when baked.)

Cover the baking pan with a clean tea towel and allow the rolls to rise until at least doubled in size, about 1 to 1 ½ hours. (I sometimes let them rise in the fridge overnight and pop them into the oven in the morning. I’ve also frozen them before they rise and take them out of the freezer to rise overnight on the counter top before going to bed)

Bake at 350 degrees F for 30-35 minutes or until the rolls spring back when touched in the middle of the pan. Frost with vanilla glaze if desired.

Vanilla Glaze

• 1 cup icing sugar
• ½ tsp vanilla extract
• 2 tbsp milk

Whisk all three ingredients together until smooth and drizzle over the cinnamon rolls.

Mexican Hot Chocolate {Vegan Option}

I LOVE Hot Chocolate, especially during this time of year.  When I was a little girl my grandma would make it for me every morning when I stayed with her.  It was such a special treat and created a long time love of the delicious, warming drink.  

My husband grew up drinking Mexican Hot Chocolate with the traditional Ibarra Mexican chocolate.  I was so thrilled when I found TAZA chocolates at our local natural foods co-op.  TAZA is organic, stone ground {like traditional Mexican chocolate} and made with healthier ingredients than the traditional version.  I had been wanting to make Mexican Hot Chocolate for my husband for a long time ... finally, with this Mexican style chocolate I could!  And to my surprise, I ended up loving it.  I thought it would be too spicy for me, but the heat it just perfect and the flavor is divine!  My husband said it was the best hot chocolate he had ever had, better than the authentic version he grew up with.

I hope you enjoy this as much as we do!

  
Mexican Hot Chocolate

Equipment: Cutting Board, Knife or Standing Grater, Medium-Size Sauce Pan

{Affiliate links included help support this blog}

• 2 cups organic or raw whole milk {See Resources} or full fat coconut milk
• 1 tablespoon cacao powder
• 2.7 ounces of TAZA chocolate {I use 1 Cinnamon disc and 1 Guajillo Chili disc}
• 1-2 tablespoons honey {I use raw local creamed clover honey}
• 1 1/2 teaspoons gluten free vanilla extract
• 1/2 teaspoon grated orange zest {optional}
• 1/8 teaspoon ground cinnamon

1. Chop or grate the TAZA chocolate discs. 

2. Add all ingredients to the saucepan and heat over medium-low heat {low heat for raw milk} until all chocolate is melted - for about 5-7 minutes or until desired temperature.

3. Serve immediately. 

Yield: 2 servings

Vegan-Option: Use full fat coconut milk {this brand is bpa free, organic and non-gmo} and organic maple syrup grade B.

TAZA Chocolate: Other delicious flavors - Orange, Ginger and Vanilla discs, mix it up by using different chocolate discs.  If the chili heat is too much for you, omit and use just Cinnamon discs or Cinnamon and Orange discs.  Or if you want more spice, use all Guajillo Chili discs and increase the ground cinnamon to 1/4 or 1/2 teaspoon.

Looking for another version that has no spice/heat? Check out my 

Honey-Sweetened Hot Chocolate recipe.

Amazon links are affiliate links, prices are the same for you.  Should you decide to purchase through my blog, thank you in advance and much gratitude for supporting Recipes to Nourish.

This post is part of Pennywise Platter Thursday @ The Nourishing Gourmet, Slightly Indulgent Tuesday @ Simply Sugar and Gluten Free, Real Food Wednesday @ Kelly the Kitchen Kop, and Allergy-Free Wednesdays @ The Tasty Alternative.

Homemade Breakfast Sausage Seasoning

This blend of spices makes some of the yummiest breakfast sausages ever.  It's so simple to make, why not make your own?

Mix up a batch of this and keep it on hand for weekend breakfast sausages {or make up a batch of breakfast sausages on the weekend so you have already prepared sausages for breakfast during the week}.

Homemade Breakfast Sausage Seasoning

Equipment: Small Bowl, Measuring Spoons, Optional Spice/Coffee Grinder

{Affiliate links included help support this blog} 

• 1 teaspoon Celtic sea salt
• 1 teaspoon chili powder blend
• 1/2 teaspoon dried thyme
• 1/2 teaspoon fennel seed
• 1/2 teaspoon ground ginger
• 1/4 teaspoon onion powder
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/8 teaspoon ground cinnamon

Option #1 {Rustic/My Preference}: Mix all ingredients in a small bowl.

Option #2 {Finely Ground/Powder}: Place all ingredients in a spice/coffee grinder and pulse until fine consistency.    

Yield: 1 serving per pound of ground meat

Storage: For longest shelf life, store in a glass airtight container.  

Note: I do not use garlic in the seasoning blend.  Instead I add fresh garlic to the sausage mixture.

Buy Spices in Bulk: I buy bulk spices here.    

Check out my Maple Apple Breakfast Sausage recipe here!

Amazon and Mountain Rose Herbs links are affiliate links, prices are the same for you.  Should you decide to purchase through my blog, thank you in advance and much gratitude for supporting Recipes to Nourish.

This post is part of Fat Tuesday @ Real Food Forager, Slightly Indulgent Tuesday @ Simply Sugar and Gluten-Free, Real Food Wednesday @ Kelly the Kitchen Kop, Healthy 2day Wednesdays @ day2dayjoys, Allergy-Free Wednesday @ The Tasty Alternative, and Pennywise Platter Thursday @ The Nourishing Gourmet. 

Shortcut Apple Strudel

Shortcut Apple Strudel

It's Thanksgiving weekend here in Canada and if you haven't had time to bake a pie for dessert, this last minute idea might just be a lifesaver. I've used golden delicious apples in this recipe which were quite sweet and didn't need a lot of extra sugar but judge for yourself if your apples are more tart, you may want to add a little more.


We use this idea all the time at our house and it was especially popular on Rock Recipes this summer when we first featured it in this Peach Version.

Shortcut Apple Strudel

Recipe by Barry C. Parsons

An easy, shortcut version of apple strudel using frozen puff pastry. A great quick Autumn dessert when apples are at their plentiful peak.

Prep time: 1/2 hour
Cook time: 1/2 hour
Total time: 1 hour
Yield: 6-8 servings
Ingredients

• 1 pound frozen puff pastry, thawed
• 1/2 cup white sugar
• 1 tsp cinnamon
• 1/2 tsp freshly grated nutmeg
• 1 tbsp corn starch
• 1 egg
• 2 tbsp water
• About 2 tbsp turbinado sugar
• 6 large apples, thinly sliced

Cooking Directions

1. On a piece of parchment paper, roll the pastry out to about 12x 12 inches. Place the parchment on a cookie sheet and chill in the fridge while you prepare the fruit filling.
2. Mix together the white sugar, cinnamon, nutmeg and corn starch and then toss it together with the apple slices.
3. Place the fruit in the center 6 inches of the pastry, leaving about 1 inch at both ends.
4. Bring both sides of the pastry up over the fruit to meet in the middle. Pinch the seams together well and fold over a half inch to seal. Do the same for the two ends of the pastry as well.
5. Using the parchment paper to help, gently roll the prepared strudel onto a parchment paper lined cookie sheet so that the seam is on the bottom. Chill the strudel well for about 20 minutes in the fridge. Meanwhile, preheat the oven to 425 degrees F.
6. Just before you put the strudel into the oven, cut diagonal lines in the top of the pastry. Brush the surface of the pastry with an egg wash made by whisking together the egg and water.You will not need to use all the egg wash.
7. Sprinkle the top of the pastry with turbinado sugar or other coarse sugar.
8. Pop the strudel into the hot oven and bake for 20 minutes.
9. Reduce the heat to 375 degrees F and continue to bake for an additional 10 minutes or so or until the pastry is dark golden brown and the filling is beginning to bubble.
10. Serve warm with some good vanilla ice cream.

Guest Post: Autumn Fruit Ginger Pudding by Gluten-Free SCD & Veggie

Today we're wrapping up The Seasonal REAL Food Blog Series with an awesome recipe from Vicky at Gluten Free SCD and Veggie.  I have been following Gluten Free SCD and Veggie for a while now.  It's a wonderful blog filled with yummy, gluten-free, SCD friendly and vegetarian recipes.    

Please make sure to visit Vicky's blog, and while you're there, make sure to check out: Ginger and Lemon Tart, Almond & Butternut Squash Bites, and Grain Free Lemon and Blueberry Cake. 

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When Emily kindly asked me to be included in her Seasonal Real Food Blog Series, I felt so honoured as well as excited because not only have I admired Emily's blog for some time, Autumn is my favourite time of the year as far as cooking is concerned.  The colours of the Autumn foods can be so vibrant and the nutrients they possess are able to perk us all up for the colder months ahead.  I planned to post this recipe idea on my blog a couple of months ago so when Emily asked me to contribute a seasonal recipe, I knew this was perfect.   The pictures show this recipe made with pears but apples and pears together works beautifully and if you pop in some berries, the nutritional value of the pudding increases in leaps and bounds!  Ginger has exceptional healing properties and is well known for it's powers in aiding recovery of colds and flu making it an ideal choice as a spice in cooking at this time of year and it's so warming!

The recipe uses a variation of my Grain Free Plain Sponge Cake Recipe.  You will probably find you have too much cake but it was difficult to split the recipe.  I use one cake and freeze the other for another pudding. 

Autumn Fruit Ginger Pudding

• 1 kg pears or apples, or a mixture of both (about 8) {Emily Note: About 2.2 lbs. for U.S. conversion}
• ½ cup fresh orange juice (or more)
• Honey to taste (optional)
• 1 tsp cinnamon (optional)
• 250 g ground almonds 
• 3 large eggs
• 3 tablespoons extra virgin olive oil {Emily Note: I bet this would be delicious w/ coconut oil or pasture butter too - if you use butter, you should use 4 tablespoons}
• 80 ml organic honey 
• 1 tablespoon pure vanilla extract (alcohol, water and vanilla only)
• ½ teaspoon bicarbonate of soda/baking soda
• 2 tablespoons ground ginger
• Finely grated rind of 1 small lemon
• Pinch salt

To make the cake :

• Set the oven to 170° C {Emily Note: 338° F for U.S. conversion} then line two 7" sandwich cake tins tins with baking parchment or use 6" square tins. 
• Pour the honey, extra virgin olive oil and vanilla extract into the bowl of a food processor then break in the eggs. Process until combined.
• Measure out the ground almonds, lemon rind, ground ginger, bicarbonate of soda and salt into another bowl and whisk together with a fork or balloon whisk
• Add the dry ingredients to the wet ingredients little by little processing on a medium speed until all the dry ingredients have been mixed in.
• Share the batter between the tins then bake for 20 to 25 minutes in the bottom half of the oven or until a skewer inserted into the cake comes out clean and the top is springy to touch.
• Allow to cool in the tins for 10 minutes before turning out onto a rack to cool further.
• Place on a board and cut into 1" cubes.

To make the fruit filling :

• Peel and slice the fruit. 
• Tip into a pan with the fresh orange juice and cinnamon.
• Bring slowly to the boil then turn down the heat ans simmer for about 20 minutes or until the fruit is soft adding additional orange juice as required.
• Sweeten with honey to taste. 

When the fruit is cooked, tip into a serving dish and top with the cubes of cake.  Serve with your choice of cream.  I made some Vanilla Cashew Cream to serve with this pudding.

{Serves 4-6 people}

Vicky and her family are all vegetarians and live in the North of England.  She started to write her blog, Gluten Free SCD and Veggie, about two and a half years ago having been persuaded by her youngest son to write down the recipes she makes for him.  Her son follows the Specific Carbohydrate Diet which has kept him healthy and symptom free from Crohn's Disease for well over seven years now.  Connect with Vicky on Facebook, Pinterest and Twitter.

Guest Post: Pumpkin Chai Smoothie {gluten-free + vegan} by Tasty Yummies

 

I am super excited to have Beth from Tasty Yummies guest posting for The Seasonal REAL Food Blog Series.  I am a huge fan of Beth's blog and have been following it for a long time now.  Her photos are simply beautiful and her gluten-free, fresh, unprocessed recipes won't disappoint (many are vegan too).  

Please make sure to visit Tasty Yummies and check out Beth's wonderful blog.  And while you're there, make sure to check out some of my favorite recipes: Grain-Free Mini Pumpkin Pie Tarts (Vegan), No Bake Vegan "Cheesecake", Cocoa Dusted Macadamia Nuts,  and Grilled Sweet Potato & Wilted Kale Salad.     

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Hi there, I am Beth from Tasty Yummies. I am a yoga-obsessed graphic designer, illustrator and printmaker living in Southern California and I have been blogging and sharing my recipes on Tasty Yummies for nearly four years. All of the recipes I share on my website are gluten-free, clean and seasonal, many are dairy-free and vegan. I consider myself to be a “conscientious omnivore”, though I eat a lot of naturally vegan foods. 

I am so excited to be here sharing a fun fall recipe here on Recipes to Nourish. I had to go with a pumpkin recipe, because it is one of my most favorite things about this time of year. 

This pumpkin chai smoothie is simple to make and it's the perfect way to enjoy one of fall's best flavors any time you'd like. Besides being so delicious, pumpkin is loaded with a variety of health benefits, too. Chock full of vitamins, minerals, fiber and antioxidants here are just some of the benefits of that orange goodness!

- Great for digestion! Just 1 cup of pumpkin provides you with 7.1 grams of dietary fiber. Plus 10% of your daily requirement for potassium. 

- Promotes a strong and healthy immune system with various vitamins, minerals and antioxidants. 1 cup of pumpkin supplies 3.4 grams of iron, plus more than your daily serving of vitamin A from antioxidant carotenoids, particularly alpha and beta-carotenes. It’s a good source of vitamins C, K, and E, and lots of minerals, including magnesium.

- Low in calories and fat. One cup contains less than 50 calories, less than one gram of fat and around 3 grams of protein. Plus only 8 grams of carbohydrates.

And don't forget to scoop out and save the seeds and toast 'em up. Pumpkin seeds are a good source of protein and fiber, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese and a number of other health benefits themselves. 

What's your favorite way to eat pumpkin?

Pumpkin Chai Smoothie - Gluten-free & Vegan

{Affiliate links included help support this blog.} 

• 1/2 cup organic pumpkin puree (fresh or canned)
• 1 frozen organic banana
• 1 cup unsweetened almond milk or milk of your choice
• 1 tablespoon maple syrup or honey (or other sweetener of your choice, you can also add a one or two medjool dates)
• 1 teaspoon vanilla extract
• 1/4 teaspoon cinnamon* 
• 1/8 teaspoon nutmeg*
• 1/8 teaspoon ginger*
• dash each of black pepper, ground cloves and ground cardamom*

Add all of the ingredients to your blender and blend until smooth and creamy. Serve immediately.

{serves 1} 

{*Recipes to Nourish Note: I purchase all of my spices here.}

If you haven't already, make sure to connect with Beth from Tasty Yummies on Facebook, Instagram, Twitter and Pinterest.  

Amazon and Mountain Rose Herbs links are affiliate links, prices are the same for you.  Should you decide to purchase through my blog, thank you in advance and much gratitude for supporting Recipes to Nourish.