Monday 7 October 2013

Mass Panilau aru Bilahir lagot ( Fish with Bottle gourd and Tomato)




Ingredients:

  • 4-5 pieces of Fried fishes ( Here i have used Rohu fish)
  • 1 small size bottle gourd (peeled and cut into medium slices)
  • 1-2 tomatoes, ( Cut into medium pieces)
  • 1 medium onion, sliced
  • 1tsp Ginger garlic paste
  • 1 tsp cumin powder
  • 1 tsp turmeric powder 
  • 1-2 green chilly
  • 2tsp mustard oil
  • salt to taste
  • Few chopped leaves of coriander


Method:

  • First boil the bottle gourd pieces in a glass of water adding a pinch of salt .
  • Heat a pan with mustard oil. Add the ginger garlic paste, green chilly and onion and fry them for 1 min
  • Add the tomatoes and cook till pulpy.
  • Add turmeric, cumin powders and salt and mix well.
  • Now its time to add the lau (bottle gourd) slices (along with the boiled water) to the pan. Stir and cook for 10 minutes.
  • Add the fish pieces and cook with lid on at low flame for 10-15 minutes. 
  • Sprinkle the chopped coriander leaves and seve with rice.....

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