Ingredients:
3/4 lb tilapia (2 filets)
salt and pepper to taste
1/3 cup shredded parmesan
1 heaping tbsp nonfat plain greek yogurt
1 tbsp lemon juice*
1 clove of garlic, minced
1/2 tsp of italian seasoning (or a few dashes of oregano, thyme and basil)
Directions:
- Preheat your oven to broil.
- In a small bowl, mix together the parmesan, yogurt, lemon juice, garlic and italian seasoning.
- Season your tilapia filets with salt and pepper to taste.
- Place the tilapia filets on a baking pan. Broil for 2-3 minutes on each side.
- Remove from oven and spoon an equal amount of sauce mixture over each piece of fish.
- Broil for another 1-2 minutes, until the tops of the fish are lightly browned.
- Enjoy!
Source: After Dinner Dance
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