Friday, 15 May 2015

Mediterranean Chopped Salad Recipe

Mediterranean Chopped Salad

INGREDIENTS:
Vegetables
  • 3 Cucumbers (peeled, deseeded and chopped)
  • ½ Red Onion (chopped)
  • 2 Cups Cherry Tomatoes (cut in ½)
  • 8 Peppadew peppers, (Chopped)
  • 1 (15 ounce) Can drained Chickpeas (Garbanzo Beans) - Do NOT chop these
  • 1 Yellow Pepper (Chopped)
  • Dressing
  • 2 Tablespoon of Greek Seasoning (You can use Oregano if you can't find it but it should be very easy to find and you would use it for lots of things!)
  • 1 Tablespoon Fresh chopped Basil
  • 1 Lemon (Zest 1 teaspoon of lemon and then squeeze the juice from 1 lemon)
  • 1 clove garlic
  • 2 teaspoons of honey
  • 5 Tablespoons olive oil
  • 5 Tablespoons red wine vinegar
  • 2 Tablespoons of Parmesan Cheese
  • kosher salt and freshly ground black pepper to taste

INSTRUCTIONS:

  1. Combine all chopped vegetables (do not chop the Garbanzo Beans)
  2. In a separate bowl combine all dressing ingredients
  3. Pour dressing over vegetables
  4. Refrigerate and marinate for 2-4 hours before serving

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