Oven Baked Tortilla-Crusted Tilapia Recipe

INGREDIENTS:

• ¾ cup crushed tortilla chips
• ⅛ teaspoon cayenne pepper
• ½ teaspoon garlic powder
• ¼ teaspoon ground cumin
• 2 Tilapia fillets
• 1 egg white
• 3 tablespoons flour
• Lime wedges for serving

INSTRUCTIONS:

1. Preheat your oven to 400 degrees Fahrenheit.
2. Combine the chips and seasonings in a pie plate or other shallow dish.
3. Place the egg white in a separate shallow dish, and the flour in a third shallow dish.
4. Pat the fish dry and dredge through the flour, shaking off any excess, then through the egg white and the chips.
5. Place on a foil lined baking sheet and place in the preheated oven for 10-14 minutes, until the fish is opaque and flakes easily with a fork.
6. Serve with lime wedges for squeezing.

Source: The Wanderlust Kitchen