INGREDIENTS:
Sauce
- 1/2 White Onion (lighter sauce) or Red Onion (richer sauce)
- 2 to 3 Cloves Garlic
- 2-3 Tablespoons Extra Virgin Olive Oil
- 1/4 Cup of Dry White (lighter sauce) or Red Wine (richer sauce)
- 1 Tablespoon Fresh Oregano
- 1 Jar of Eden Organic Crushed Tomato Sauce for a rich sauce or Bionaturae for a lighter sauce. Or a can of BPA free Muir Glen.
- 1/2 Cup Filtered Water
- 1 1/2 to 2 Teaspoons Sea Salt
- 3 Cups Red Lentils
- 12 Cups Filtered Water
- 4 Small Potatoes – 1/2 inch diced
- 3 Large Carrots – sliced
- 1 Cup Fresh or Frozen Corn
- 3 Cloves Garlic – whole
- 2 Unsalted Vegetable Bouillon Cube
- 1/4 Cup Extra Virgin Olive Oil
- 1 Tablespoon Garlic Powder
- 1 Tablespoon Onion Powder
- 1 Tablespoon Paprika Powder
- 1 Tablespoon Sea Salt or to Taste
- 1/2 Teaspoon Cayenne Pepper or to taste (Optional)
- Optional Garnishes – crushed red peppers, micro sprouts, fresh oregano, chili oil (olive oil & paprika)
INSTRUCTIONS:
Marinara sauce
- Dice the onion and mince the garlic then put in straight sided pan with 2 tablespoon of extra virgin olive oil.
- Saute on medium-high heat untill soft and slightly golden. About 5-7 minutes.
- Add oregano, dry white or red wine and saute until wine reduces.
- Add the tomato sauce and pour filtered water into the jar then shake to get all the remaining sauce from jar, pour in and stir.
- Let simmer for 1/2 hour on medium-low heat.
- Add 1-2 more tablespoons of olive oil, sea salt and simmer for another 1/2 hour.
- While the marinara is simmering add lentils to a 5 1/2 quart soup pot, rinse thoroughly and strain.
- Add the water to the lentils, potatoes, whole cloves of garlic and the bullion cubes then bring to a boil on medium-low heat. Cook for about 20 – 30 minutes or until potatoes are soft. As the starchy foam surfaces, scoop it off.
- While lentils are cooking, in a medium pot add water and then a steam basket, steam carrots on high until soft and add to lentils when potatoes are soft.
- After the lentils and potatoes are cooked add the marinara, corn, olive oil, salt and spices.
- Simmer on low for 20 more minutes.
Source : CaliZona
No comments:
Post a Comment