Saturday, 14 March 2015

Veggie Miso Tofu Stir-Fry Recipe

Veggie Miso Tofu Stir-Fry

INGREDIENTS:

For the Sauce:



  • 3 tbsp. white miso
  • 2 tbsp. rice vinegar
  • 2 tbsp. water
  • 1 tbsp. soy sauce
  • 1 tbsp. maple syrup
  • 1 tbsp. sesame oil
  • 2 tsp. sriracha (or other hot sauce)

For the Crispy Tofu:


  • 1 lb. extra firm tofu, drained, pressed for at least 20 minutes, and cut into 1 inch cubes
  • 2 tsp. vegetable oil

For the Veggie Stir-Fry:


  • 2 tbsp. vegetable oil
  • 2 garlic cloves, minced
  • 2 tsp. fresh grated ginger
  • 4 cups sugar snap peas
  • 1 red bell pepper, sliced into strips

For Serving:


  • 2 scallions, chopped
  • 1-2 tsp. sesame seeds
  • cooked rice

INSTRUCTIONS:

Make the Sauce:



  1. Whisk all ingredients together in small bowl. Set aside.

Make the Crispy Tofu:


  1. Coat the bottom of a large skillet with oil and place over medium heat. Add tofu cubes in a single layer. Cook until browned on bottoms, about 5 minutes, flip and cook another 5 minutes. Remove from skillet and transfer to a plate.

Make the Veggie Stir-Fry:


  1. Add oil to skillet and raise heat to high. Add garlic, ginger, sugar snap peas and bell pepper strips. Stir-fry until veggies are tender-crisp, about 3 minutes. Lower heat to medium-high and add tofu and sauce. Cook 1 minute more, flipping frequently to distribute ingredients.
  2. Serve with rice and top with scallions and sesame seeds.


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